red white boom fourth of july profile

Quick Profile: Red, White, and BOOM—A Patriotic Profile

Summer’s here and there are a zillion things to do, so one of the last things I want to do on my downtime is sit in front of a computer creating a new profile. I am going to share with you how I handle my summer holiday profiles in a way that reduces my input and frees up my time. My riders still love my summer theme rides, even if there is an occasional song or two that is repeated!


  1. Just wanted to say I used some of this – and I love the Quick Profiles!

  2. I am looking for a chart, Rate of Perceived Exertion, large enough to display in my studio. A chart 2′ X 3′ would be large enough to been seen by the riders in our studio.

    Your copyrighted chart would do just fine, I like the different colors that indicate degree of exertion.

    I am willing to purchase the chart,if they are available. Please respond.

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