As January is upon us, it is time once again to rebuild our fitness. This base-building process has a number of elements such as muscular endurance, muscular strength, leg speed, aerobic endurance, and, our focus for this profile, aerobic conditioning.
Download seems not to work, I get a 1kB MP3 file only ?
Thanks John for correcting the download
I love this class profile Tom! Great music too!
This was a really nice class. Thank you.
This was a great audio cast.
I am working on base building this month with my class and in my personal computrianing. It has been really fantastic to see the transformation from “If I am not going hard, I am not getting a good work out” to “Wow, I did burn, sweat and challenge myself…. and I amazingly feel refreshed after this ride rather than ready to collapse” –
I will incorporate this profile with my class this week.
thank you Tom