Theme Ride Thursday: Hello, Spring!
March into spring with this feel-good playlist and a flower-themed profile!Read more…
March into spring with this feel-good playlist and a flower-themed profile!Read more…
EDIT: We have an eclipse on November 7th, 2022!
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.Read more…
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
After listening to this playlist you might just feel a little bit better about paying your taxes…♪♫♪Read more…
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.Read more…
My 2021 tribute ride seemed to fall together quite well this year; the energy, tempo, and variety of the tracks fit perfectly into a longer-interval profile. There are tracks from just about every genre we love to use in cycling classes.Read more…
This interactive profile is composed of seven drills that you let your riders pick as if pulling petals off a daisy to see if someone loves them or loves them not. I’ve done all the hard work for you so you can look like the brilliant creative instructor—just grab some construction paper and get ready to have some fun (while working hard) with your riders! Songs are a mix of love and heartache, including some recently released tracks.Read more…
Three great reasons to do an Australian Tribute Ride. 1. Australia Day is January 26. 2. Raise awareness of the devastating fires in the country; perhaps even do a small charity fundraiser (I’ve provided links to organizations to donate to). 3. Australian artists rock! Here is my profile and playlist.Read more…
Christine has done it again, this time with a profile based on the Olympic theme Citius Altius Fortius, which is Latin for Faster, Higher, Stronger. And while it is certainly relevant right now, it is also a profile to pull out again and again when you want to remind your students of their amazing potential. As you cue this ride, you will empower your students to come up with their own motivational phrase that inspires them, and you may be amazed at the results. Read more…
We realized this playlist didn’t include any songs specific to eclipses and added a handful of them, allowing you to create a perfect profile for the upcoming solar eclipse. We also included a quick eclipse-themed profile!Read more…
© 2023 Indoor Cycling Association All Rights Reserved.