tempo

By now, I am hoping you recognize the physical and mental benefits of incorporating longer intervals into your repertoire of classes, whether you plan on doing FTP testing or not. The question remains, how do I keep my riders interested? Won’t they be bored? What if I get bored? Here are nine tips (linking to numerous drills and over a hundred cues) to make your long intervals more interesting so you can keep your riders engaged and happy. Read more…