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When it’s time to go hard, you might as well learn how to do it the right way. This is more than just a profile, though. Tom teaches you how to perform explosive power efforts and lactate tolerance efforts for any class. We discuss when a class this hard is appropriate and when it is not, and provide suggestions on how to give options to students not ready. Therefore, this audio master class is a MUST for those who like to HIT IT hard!Read more…