The Face of the Clock is the foundation of all pedal stroke drills and should be a part of every instructor’s coaching repertoire. The way you present this drill can mean the difference between confusion and lightbulb moments for your riders. We provide you with 12 cues that should become part of your stockpile for the rest of your coaching life.Read more…

Welcome to our first installment of our newest series: OCD—Obsessed with Cycling Drills. Yes, we are definitely obsessive about everything to do with indoor cycling drills including the music, cues, and objective. Pressure Cooker does exactly what the name implies: it places the body under continuous and increasing pressure. You get to choose whether to put the muscles or lungs in the pressure cooker.Read more…