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Incorporating longer intervals of 5 to 20 minutes can be the key to a higher level of fitness, regardless of what your specific goals are. For some reason, however, there is a reticence to the idea of longer intervals. Here are six reasons why you should teach your riders to love longer intervals in high Zone 3 to Zone 4.Read more…

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In: Coaching and Cueing, Communication and Presentation Skills, New Instructors
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ICA members are in for a phenomenal coaching treat. Bryon Black is a master of an instructor (not an MI, but he should be!) who excels at endurance rides and engaging his students. He shares with you some amazing ways to keep your students focused and how to connect withRead more…