Pam Benchley has been teaching and training in the fitness world for over 20 years. She specializes in indoor cycling, Kickboxing, Cardio and Resistance Training, Step Aerobics and Aquatics. Her Personal Training business focuses on functional training for multi-sport athletes and individuals. Pam is a Master Trainer for BOSU®, a Certification Specialist for AFAA, and a provider for many CEC workshops including indoor cycling, BOSU®, Kickboxing, Functional/Resistance Training and Aquatics, and a member of the elevateEDUCATION PRO Trainer Team. She currently serves on the faculty at the State University of New York College at Fredonia in the department of Exercise Science and Sports Management. She is also a member of numerous organizations within the fitness industry such as IHRSA, IDEA and ACSM.Pam is an avid cyclist and competitive half-iron and International distance triathlete. Her strength in triathlons is cycling, often finishing in the top 3 in the cycling category.