Welcome to the Indoor Cycling Association
Friday Favorites: A Rare High-Energy Rap Song
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Theme Ride Thursday: Celebrating International Women’s Day—A Tribute to Empowerment and Progress
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Class Profile: Top Gun Training (Remastered)
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Trending Tracks: A Fresh Take on the Country Genre
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
Mainstream Music Monday: Peppy Working Flat or Recovery
While the peppy energy of this track from a Grammy-nominated band works well for a moderate-to-hard flat, either as an interval or a throughway to a harder effort, it is versatile enough and short enough to be used as a recovery.Read more…
Friday Favorites: Can You Survive This Heavy Climb?
A great rock track that begs for you to ride with strength and confidence. Will you overcome the mountain, or will the climb overcome you? With this song in your arsenal, you’ll be sure to lead your riders to success. Read more…