Welcome To The Indoor Cycling Associationjennifer_teaching


Mainstream Music Monday: Reunited, and It Feels So Good

An easy-breezy way to start your ride.

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Friday Favorites: A Gentle Track for Warm-Up or Endurance

The perfect warm-up track that invites a gentle cadence and starts off quietly, but then adds just the right touch of energy to wake you up without energizing you too much. Also great for endurance or tempo rides.

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Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes—A Cinco de Mayo Playlist!

Celebrate the Battle of Puebla with these Mexican artists.

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Quick Profile: Derby Days

Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this new profile by Suzy Stelmaszek.

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Theme Profile: Put On Your Party Pants!

This is a theme ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, or for any reason to celebrate. It’s a party ride with a purpose! Along with the fun playlist for this profile, I’ve also included two bucket playlists (and links to others) to select alternative songs for various party themes.

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Wednesday Timeless Classics: This Song Has Gibberish For Lyrics—But You’ll Love It!

It’s astounding to me that this song has been around since 1995! It is as relevant and fun for your cycling class as the day it was released. In fact, you cannot go wrong with just about every song on this classic album.

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Mainstream Music Monday: Destined for Greatness

The electric guitar, upbeat drums, and unrelenting rhythm in this exhilarating tune will fuel riders for a 3-minute HIIT interval.

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Friday Favorites: Light Your Pedals On Fire

This track will light your pedals on fire.
No, that’s not hyperbole. 
Trust me.

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Theme Ride Tuesday: Make Every Day Earth Day

If you’re planning to pay tribute to Mother Earth in your studio this month, then check out the Earth Day playlist we’ve curated.

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Mainstream Music Monday: Triumphant Yet Soulful

This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right.

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