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Theme Ride Thursday: April Showers Playlist and Profile

April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.

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Wednesday Timeless Classics: Ibiza-inspired House Track Bubbles with Latin Flavors

The Spanish guitar sounds have found a permanent spot in my Vuelta a España rides and work well as a warm-up or a mild climb.

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Mainstream Music Monday: It’s Already Time to Ride

This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout.

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Friday Favorites: Just Take It Step by Step

This energizing track will fire your riders up.

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Mainstream Music Monday: This Track Will Make Your Riders Work for It!

This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”

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Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence

The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it.

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Friday Favorites: Smooth Sailin’ for Your Riders

A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!

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Theme Ride Thursday: World Party Day April 3

So many reasons to use songs about celebration and partying: a rider’s birthday, wedding, or retirement; your studio or club might have an anniversary or other special event you are celebrating; your favorite team might have just won’t the (insert sport here) championship…all reasons to party! Or simply because April 3 is “World Party Day” (and it’s also my birthday)! Here are over 150 party songs to choose from to celebrate.

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Theme Ride Thursday: Water

World Water Day is held on March 22 every year and focuses on the importance of freshwater. The day is meant to raise awareness of the 2.2 billion people living without access to safe water. It’s a great excuse to use one of our three water-themed playlists (water, ocean/sea/waves, and river), or use this theme any time of the year. We’ve got over 160 tracks for you to enjoy!

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Don’t Get Fooled Again—An April Fool’s Day Playlist

April Fool’s Day is quickly approaching. What do you have in store for your class?

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