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Mainstream Music Monday: Triumphant Yet Soulful

This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right.

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Friday Favorites: This Hill Has a Groove, So Up You Go!

Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!

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Theme Ride Thursday: A Tax Day Playlist

After listening to this playlist you might just feel a little bit better about paying your taxes…♪♫♪

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Theme Ride Thursday: April Showers Playlist and Profile

April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.

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Wednesday Timeless Classics: Ibiza-inspired House Track Bubbles with Latin Flavors

The Spanish guitar sounds have found a permanent spot in my Vuelta a España rides and work well as a warm-up or a mild climb.

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Mainstream Music Monday: It’s Already Time to Ride

This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout.

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Friday Favorites: Just Take It Step by Step

This energizing track will fire your riders up.

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Mainstream Music Monday: This Track Will Make Your Riders Work for It!

This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”

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Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence

The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it.

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Friday Favorites: Smooth Sailin’ for Your Riders

A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!

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