Welcome To The Indoor Cycling Associationjennifer_teaching


Profile: The Language of Flowers

This profile is perfect as we transition from April showers to May flowers, although you can present this ride any time of the year.

Read More...

Mainstream Music Monday: You Need This Track in Your Quiver!

Two minutes of pure, anaerobic goodness with lyrics that keep you committed.

Read More...

Express Profile: Riding the Storm Out

My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats.

Read More...

Friday Favorites: You Can Ride This Train Either Way—Warming Up or Cooling Down!

A great, versatile song that is perfect for either warming the legs up with speed increases, or as a cool-down to slow the legs after a hard class. And with the dueling vocals, there are even more options for this track.

Read More...

Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes—A Cinco de Mayo Playlist!

Celebrate the Battle of Puebla with these Mexican artists.

Read More...

Quick Profile: Derby Days

Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek.

Read More...

Wednesday Timeless Classics: An EDM Twist on a Recovery Classic

The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version.

Read More...

Mainstream Music Monday: This Track Will Inspire You to Put Out the Power

This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences.

Read More...

Friday Favorites: This Track is Next-Level

This “serious ghetto funk bass fuel” is truly next-level and will make a great addition to your repertoire.

Read More...

Theme Ride Thursday: Hey Mama—Songs for Your Mother’s Day Playlist

On Mother’s Day, celebrate all women who have played important roles in our lives with songs from this playlist.

Read More...

« Previous Entries Next Entries »