Welcome To The Indoor Cycling Associationjennifer_teaching


Kick Off the New Year With These Six New Year’s Profiles

As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles.

Read More...

Wednesday Timeless Classic: Another Hypnotic Gem

It’s hypnotic, mesmerizing, dreamy. It makes you feel good. It makes you want to keep going.

Read More...

Mainstream Music Monday: Can’t Get It Out of My Head

The girl from down under is back!

Read More...

Friday Favorites: A Heart-Stopping Climb

Every once in a while a song can really move you…physically, mentally, emotionally. Take it out in the saddle; leave your stressors behind and don’t stop.

Read More...

Theme Ride Thursday: Songs About Light

Here is a bucket playlist of over 180 tracks about shining lights, turning on/up the lights, or lights out. Use them for your Winter Solstice profile or create an entirely new theme ride playlist at any other time of the year.

Read More...

ICA’s Favorite Indoor Cycling Holiday Profiles

The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.

Read More...

Theme Ride Thursday: Music for Your Holiday Playlist

Consider this holiday playlist your soundtrack not only for your indoor cycling classes this year, but also for cookie baking, gift wrapping, and that long ride to Grandma’s house!

Read More...

Winter Solstice Profile

This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!

Read More...

Mainstream Music Monday: When the Remix is Better than the Original!

The song makes for two perfect, fast cadence interval sets of 30 and 90 seconds!

Read More...

Friday Favorites: Positive Vibes Warm-Up

You’ll recognize this song immediately, but chances are you haven’t used it in a playlist yet. Well, now may be a great time to slip this 1969 blockbuster in the mix and let the good vibes wash over your riders as they prepare for the workout you have in store for them!

Read More...

« Previous Entries Next Entries »