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Friday Favorites: Let the Music Take Over

This one goes back about a decade, but will not disappoint. It is a great track with a strong beat, a talented vocalist, and the drive to let the music take the lead and power you and your riders through!

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How to Develop a Faster Cadence, Part 3: More Drills and 6 Profiles to Improve Cadence

In part 2 of our series on developing a faster cadence, we covered four foundational considerations that should be addressed before attempting to pedal more quickly. In this chapter, we provide even more specific drills to improve cadence and give you six different profiles that have cadence as an objective.

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When You Oversleep…and Internal Alarms Go Off

You’ve heard the saying “by failing to prepare, you prepare to fail,” right? Every second counts when you teach early-morning classes—what do you do when alarm clocks fail? Whether you rise before the sun or teach as it sets, this post by dawn-patrol coach Jackie Maniscalco can help ensure you’re prepared for success!

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Mainstream Music Monday: A Climb That’s Shorter Than You Thought…

A new song from earlier this spring offers a great climbing track sure to keep your legs moving!

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Quick Profile: Intervals from Obstacles

This Quick Profile ‘keeps it real’…real fun. Using the music as the road, it brings obstacles encountered outside into the cycle room to make your riders work harder to escape from them. Your class will have a blast with this uniquely memorable and creative profile.

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Friday Favorites: A Song Choice for Your Tour de France Profile

Are you putting together playlists for your Tour de France profiles? This song is ideal for a climbing stage.

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Theme Ride Thursday: Songs with Numbers in Their Titles

Today’s Theme Ride Thursday is all about numbers. Here’s a list of our top 100 songs with numbers in the title or the lyrics.

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Wednesday Timeless Classics: A Classic EDM Track for Your Tour de France Profiles

Perfect for a Tour de France stage that requires attacks on a climb in the Alps. I’ve been using it in my stage profiles since 1997 and it never gets old. Allez, allez!

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Mainstream Music Monday: Lending a Different Voice to a Distinctive Track from a Favorite TV Show

This remix’s energy makes for a satisfying cool-down and stretch to close out your cycling class.

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Class Profile: The Ultimate HIIT—Teaching with Perceived Exertion

The Ultimate HIIT Profile provides you with the ammunition you will need to guide riders to truly understand perceived exertion for higher intensity riding. Through your coaching you help them to relate each interval with duration and intensity and to make mental notes of what they are feeling. Ask your riders to take what they learn in this profile and apply it to other classes they attend.

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