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Mainstream Music Monday: A Great, Quirky “Jump” Song That Will Instantly Raise Your Heart Rate

This powerhouse melody will instantly lodge itself in your brain.

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26 Inspirational Playlists with 1,800 Songs to Last You a Lifetime!

I’ve been curating inspirational playlists for years. These have now morphed into 26 different playlists on Spotify that have well over 1,500 empowering, motivating songs; songs that will touch your heart and help you turn the pedals. They are perfect for charity rides, special events, local fundraisers, or just when you need the perfect song to push your riders. Why not decide to become known as that instructor who has a positive message in every single class? These playlists can help you do just that.

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Friday Favorites: Unique Song for an Engaging Cool-Down

Haunting, beautiful, and different. Just what you need to keep riders “dialed in” during your cool-down routine!

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Theme Ride Thursday: Australia Day

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!

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We Shall Overcome: A Tribute to Dr. Martin Luther King, Jr.

This year Martin Luther King, Jr.’s birthday is celebrated on Monday, January 20. Here is a collection of powerful songs to use for your tribute ride.

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Mainstream Music Monday: You’ll Be Blinded by This One

This one’s about all things “light,” making it perfect for the dead of winter!

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2019 RIP Quick Profile and Playlist—A Tribute to Artists Lost in 2019

2019 was another year of losing far too many musical artists, some as young as 21 and 30 years old. I compiled a Spotify playlist of the best songs for cycling from these artists. Then, I created a profile consisting of long intervals. I love the tracks I used in this profile—I hope you enjoy it!

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Friday Favorites: A Positive Start to Any Ride Profile

This song provides a natural moment to discuss the class profile and give reminders about body and hand positions before moving back into a spirited pace. It also embodies a positive, loving message!

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The New—and Not So New—New Year’s Resolutioners

There is something very powerful about a new year, a new month, even a new week, which marks a point in time for people to “change” something in their lives. The diet and fitness industry is replete with a sense of revision and metamorphosis, especially around the new year. What values will you communicate to your participants this year to assist them in creating a physically fit foundation in their life?

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Mainstream Music Monday: A Poignant Song for Reflection

Whether you use it as a recovery or as a cool-down, this emotional song can evoke deep self-contemplation.

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