Welcome To The Indoor Cycling Associationjennifer_teaching


Developing Your Own Teaching Calendar Can Make Your Classes Better

Need some organizational help? Here is a simple model for organizing your class profiles. Advantages: You won’t have to start over each time you write a class. You will be able to create a flow of work from week to week. You will be certain to include holiday and other special event classes. You will even have a place to keep track of those little reminders from class to class. And you won’t have to spend time hunting through your computer for that class you misplaced. Bottom line: less stress.

Read More...

Friday Favorite: Shifting Shapes

This high-energy song by a New Zealand band (where Jason is from) provides the perfect backdrop for a series of short, higher-cadence surges. Save it for the final song before the cool-down so you can leave it all on the table.

Read More...

Developing Your Style as an Indoor Cycling Instructor, Part 2

Part 2 of this series outlines the six steps to help you as you pursue your journey to develop your style as an instructor. When you become an authentic and inspirational coach, your students will remember your words any time they encounter challenges in their lives, physical or mental. I guarantee that when you do, you will hear comments such as, “because of you, I didn’t give up!”

Read More...

Mainstream Music Monday: Catchy New Song for a Quick Climb

Never ever EVER did I think I would download a song by this artist. But I did, I love it, and I can’t stop listening to it! Take it for a play-along and let it grab hold of you and your riders!

Read More...

Developing Your Style as an Indoor Cycling Coach, Part 1

Whether you are a recently certified new instructor or you have a few years under your belt, developing your style as a cycling coach is an important component of being your best. This two-part series will help you discover and develop your most authentic coaching style and to become the inspirational mentor you aspire to be.

Read More...

No RPM? No Problem! This RPM App is a Game Changer!

Do your bikes have consoles? No? You aren’t alone. While the wave of technology certainly is prevalent in many studios and gyms around the world, it’s not yet ubiquitous. But we’ve got great news for you! Introducing the first smartphone app that reads cadence…and it’s very reliable!

Read More...

Friday Favorites: This Flat with an Increasing Intensity “Piece” Will Fit Into Your “Jigsaw Puzzle” Perfectly

The method of choosing music to fit a profile has been described as just like piecing together a jigsaw puzzle. If your next profile requires a 4-minute flat road, which increases in intensity from Zone 2 to Zone 5a as riders push into a headwind, then this song is the puzzle piece that will fit perfectly.

Read More...

Theme Ride Thursday: Bring on the Summer!

Two playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, our Surfin’ Safari profile is bound to get your riders smiling. This profile has been a big hit with our members!

Read More...

Sgt. Pepper’s Lonely Hearts Club Band Turns 50!

For the benefit of Mr. Kite, there will be a show tonight…

Read More...

Wednesday Timeless Classics: 2000s Era Pop Meets ’70s Funk

A powerful funk-flavored track from the early 2000s, perfect for a tempo climb or big-ring drills.

Read More...

« Previous Entries Next Entries »