Welcome To The Indoor Cycling Associationjennifer_teaching


Mainstream Music Mondays: A Challenging Climb to a Quick Tempo…Hold Onto Your Breath!

This spicy little pop song with a strong R&B influence is so catchy and addicting! But your riders will have a love/hate relationship with it as they lose their breath making their way swiftly up this hill! Oh yeah, baby…this is the way to ride!

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Quick Profile: Progressive Dueling Intervals

In this profile, the intervals are “dueling” because they alternate between lower-cadence (climb) and higher-cadence (flat) efforts at the same intensity getting progressively longer and faster.

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Friday Favorites: Warm It Up, Baby

Another song perfect to wake up to while riding a long, flat road.

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What To Do When You Have Students Who Are Chronically Late for Class

When you have late students, put your participants’ needs ahead of any inconvenience, imposition, or disrespect that you may feel. Keep the needs of the whole class in mind but don’t punish a student for being late, either directly or indirectly.

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Mainstream Music Mondays: Fly through this Flat

This flat packs a lot of energy and punch into it. You can really push your riders to spread their wings and soar to higher intensities!

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Friday Favorites: A Climb to Higher Places

If you want to take your class on a climb to heights they’ve never reached, this song will take them there. The melody and the beat suggest a steep ascent, accompanied by lyrics that will inspire riders to climb higher and higher.

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Wednesday Timeless Classics: A Classic Spinning Song That Increases Cadence

I won this CD back in 1997, and it immediately found its way into my Spinning class repertoire. It’s a long song, perfect for building a story around the changing energy. Near the end, you’ll find your legs matching the beat from 65 rpm to 80 rpm as you spin over the summit.

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My Cycling Class Today: What I’ve Learned Teaching Off the Bike

For the last three months an injury has grounded me, forcing me to teach my classes off the bike. Here’s what I’ve learned.

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Mainstream Music Mondays: Rise and Shine

Looking for an easy song to wake up and ride to? Use this track to gently raise your heart rate during warm-ups.

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Quick Profile: Lactate Threshold Hill Repeats

These threshold hill repeats are an excellent way to improve power at threshold and improve oxygen delivery. They will leave your riders begging for more profiles just like this!

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