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Friday Favorites: A Loud, Energetic House Tune for Climbing

This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.

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Mainstream Music Monday: What a Voice!

The uplifting melody of this crowd-pleasing song will motivate riders to climb high.

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Friday Favorites: Tell Me What You Want

Too good to resist…

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Wednesday Timeless Classics: A Song for a Windy Day

A timeless track that is perfect for a windy day or anytime you want aggressive riding!

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How to Develop a Faster Cadence, Part 3: More Drills, Seven Profiles, and One Workshop to Help You Improve Cadence

In part 3 of our series on developing a faster cadence, we covered four foundational considerations that should be addressed before attempting to pedal more quickly. In this chapter, we provide numerous specific drills to improve cadence and give you seven different profiles and one virtual workshop that have cadence improvement as an objective.

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Mainstream Music Monday: Fast Flat for Pedal Drills

This week’s suggestion features an indie/alternative band that we have only ever featured one time prior on this site. Despite their popularity, we need to work on bringing you more of their music. Hope you enjoy this fast flat!

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Friday Favorites: Returning to One’s Roots

A universally appealing, ivory-tickling romp reminiscent of Billy Joel and Elton John that will motivate riders up and over two rolling hills.

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Need a Thanksgiving Profile? ICA has 4 Thanksgiving Profiles for Members

The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them.

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Theme Ride Thursday: Black Friday Playlist

The day after Thanksgiving is not for the weak or the weary. You and your riders will stay energized not just on Black Friday but through the whole holiday season with songs from our Black Friday playlist.

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Quick Profile: Black Friday Intervals in the Shopping Mall

This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.

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