Welcome To The Indoor Cycling Associationjennifer_teaching


Creative Visualization and Imagery, Part 1: The Power of Visualization

Using visualization and imagery coaching techniques to inspire your students allows you to connect with your students on a much deeper level. Part 1 discusses the immense power of using visualization. Part 2 will provide colorful examples of expanding your coaching language. Parts 3–7 will give specific cues for flats, climbs, high-intensity efforts, and warm-up and cool-down. You will never run out of things to say again!

Read More...

Friday Favorites: A Quirky Tune Ideal for Big-Watt Power Intervals!

How fun is it to bring some weirdness into your cycling class?

Read More...

Mainstream Music Monday: When You Ask for the Best Effort Yet

This song will motivate your riders to give you everything they have on the final interval.

Read More...

Theme Profile: Winter Solstice Redux (X 2)

One of my yearly traditions in my classes is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…AND Shari’s updated version of her profile as well!

Read More...

Friday Favorites: 5X5 Threshold Interval

A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders.

Read More...

ICA’s Favorite Indoor Cycling Holiday Profiles

The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.

Read More...

Theme Ride Thursday: Music for Your Holiday Playlist

Consider this holiday playlist your soundtrack not only for your indoor cycling classes this year, but also for cookie baking, gift wrapping, and that long ride to Grandma’s house!

Read More...

Wednesday Timeless Classics: One-Hit Wonder a Hit for a Climb

Love it or hate it (many people are solidly on one side or the other!), no one can deny those final lyrics of this classic from the 1990s are perfect for an indoor cycling class as you roll over the top of a steep climb.

Read More...

Mainstream Music Monday: You’re On Your Way to Success

Almost everything this artist does is a feel-good, joyful celebration of life and love.

Read More...

Friday Favorites: It Won’t Be Long Until You Use This Song!

This song is 10 years old but it’s only a matter of time before you use it for a hard, driving flat road effort. You can use it in an interval profile with ascending or descending cadence—this is your mid-80s song. Or pop it into an assessment such as an FTP test.

Read More...

« Previous Entries Next Entries »