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Wednesday Timeless Classics: A Calming Mantra for Tumultuous Times

Lush and warm comforting track to help soothe the soul. Perfect for recovery.

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Help New Students Feel Welcome in Your Class, Pt 2: Before Class

New students represent a challenge for you. And a big opportunity. Are you ready to be the instructor who changes the lives of your new students? Here are the practical steps you can take to help new students before class even begins.

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Mainstream Music Monday: Time for a Brisk Climb

It’s time to climb with head, heart, and soul. Let this song tell your riders a story of what it feels like to go home.

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Just Got Certified: Now What? Tips for New Instructors, Part 1

Some new instructors are more challenged than others with stage fright, especially if they do not come from a group fitness background. Most of these insecurities are easily quelled with practice, practice, practice. Allow yourself the time and space to make mistakes. Here are some tips for new instructors that will minimize your nervousness as you move beyond your certification.

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Friday Favorite: An Immaculate Attack

You know that little chill you get up your spine when you know something’s going to happen. We promise you feel it on this one!

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A Valentine’s Day Playlist and an Anti–Valentine’s Day One, Too!

This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.

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Presidents’ Day Playlist: Songs to Celebrate Our Forefathers

We’ve got a new Spotify playlist for you all. Over 20 songs with “president” in the lyrics. It’s a collaborative playlist, so feel free to help us build this one out!

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Wednesday Timeless Classics: Exotic Journey

This song was released in 1999 and immediately made its way into many Spinning® profiles around the world. It has an exotic sound to it and would be a great addition to any Asian theme ride. The driving background rhythm aids you in connecting to the drivetrain at higher leg speeds.

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The 3-2-1 Drill

This drill is designed to increase your body’s ability to process lactate in your muscles. The goal is to increase your maximum sustainable power, as the majority of the work is below threshold. Get ready, in 3-2-1…

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Mainstream Music Monday: Ready to Take On the World!

This climb will leave you feeling invigorated and loving life!

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