Welcome To The Indoor Cycling Associationjennifer_teaching


Mainstream Music Monday: Let’s Ride!

This song will help you clear your mind.

Read More...

Friday Favorites: Move Into Overdrive!

When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down! Great for a 4-minute climbing interval.

Read More...

Quick Profile: The Eagle Has Landed! The Lunar Landing Anniversary

That’s one small step for man, one giant leap for mankind. ~Neil Armstrong

Read More...

Mainstream Music Monday: Haunting, Beautiful, and Versatile Cover

This brand-new cover song packs a punch! Use it as a long recovery or hill…after you play with it for a while you might even come up with other ways to use it! I do think this gets the stamp of approval from the much-revered band who originated the song, and I believe your riders will love it, too!

Read More...

Friday Favorites: Working Together as One

This highly addictive track will have everyone moving in perfect rhythm.

Read More...

Allez! All the French Tunes You Need for Bastille Day and the Tour de France

Bastille Day is July 14. The Tour de France happens during the month of July. And there is always a reason to play French music in your cycling classes all year round. I’ve got everything you need. 600 French songs for your cycling classes, including pop, rock, alternative, hip-hop, dance, electronic, and, of course, the iconic classics.

Read More...

Mainstream Music Monday: The Only Thing That Makes it Better

This track is the perfect reminder of how together we are, literally, stronger.

Read More...

Friday Favorites: Your “Go-To” Song to End the Class

A super up-beat song for that grand finale race finish!

Read More...

Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

Read More...

Wednesday Timeless Classics: Grab the Beat and Hold It for 8 Minutes!

This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. 

Read More...

« Previous Entries Next Entries »