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Friday Favorites: Push Yourself on This Classic Climb

With everything we have been through this year, it’s important to remember that we just have to keep pushing through the tough times. This climb invites you to challenge your riders to challenge themselves and not give up!

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Mainstream Music Monday: A Song to Prepare for What’s to Come

Just as in any type of fitness class, it is important to design the warm-up to gradually mimic efforts riders will face throughout your class.

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Friday Favorites: This One’s Out of This World

This one will shoot right through you like an electric current!

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Wednesday Timeless Classics: A Timeless Surf Classic Your Class Will Love

There are many versions of this surf classic, but my favorite is a club version that can’t be found on any streaming sources. Alas—you may have to seek out and purchase a used CD from 1995…but it would be so worth it!

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Mainstream Music Monday: This Track Will Make You Happy

This infectious rhythm will help you drive up a climb at a consistent moderate to moderately hard intensity. It’s also perfect for jumps if that is your thing.

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Friday Favorites: An Inspirational One-Two Punch

Get an upbeat, two-song warm-up sequence created specifically for a 60-minute (or less) aerobic profile to work slow-twitch muscle fibers.

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Theme Ride Thursday: World Animal Day

World Animal Day is a day of action for animal rights and welfare that falls annually on October 4. Celebrate our furry friends with this animal playlist.

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Theme Ride Thursday: World Music Day

World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist!

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Mainstream Music Monday: K-Pop meets American Pop

Guaranteed to give you a sugar high!

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Friday Favorites: Simply Strange Spin-Ups

This bizarre song is perfect for spin-ups as it manipulates the bpm to compel riders to pedal faster and faster.

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