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Mainstream Music Monday: Ask Riders to Do More Than Talk the Talk

Challenge riders to prove their serious intentions with this house hit. The astute bassline takes on a darker explorative mood with its sensory undertones, stimulating the initiative to meet interval expectations at threshold.

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Obsessed with Cycling Drills: Standing Transitions

This is a great drill to sprinkle into your profiles to teach standing and sitting with control and efficacy. It keeps riders engaged over long climbing segments. Once perfected, the technique will transfer over to every other drill you use that requires riders to stand.

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Celebrate the Women’s World Cup!

Here are some suggested songs for a tribute profile to the Women’s World Cup. We are proud of our Team USA but, of course, these songs are there for you to support any of your favorite women’s teams and sports. I also posted links to three new Spotify playlists for Women’s Empowerment, Victory and Champions, and Pushing It to the Limit.

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Friday Favorites: Get Up and Move Your Body!

A great track with a “club” feel that will make a wide variety of music listeners happy. This song has the ability to be both recovery and higher intensity, so the choice is yours!

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Mainstream Music Monday: Grab a Caipirinha and Cool Down

This song just screams summertime to me.

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Friday Favorites: Chill and Groove to this Smooth Recovery Song

Smooth and in the groove…this “chill to the max” song from 2008 is perfect for recovery. Your riders will approve!

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Quick Profile: Red, White, and BOOM—A Fourth of July Profile

Summers in the US are filled with holidays. Use this Fourth of July profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

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Theme Ride Thursday: Jailhouse Rock

Break out some temporary tattoos, and train for a jailbreak with our newest playlist!

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Mainstream Music Monday: A Reggae Dancehall Hip-Hop Blend

This short track, released in early 2019, works well for a high-cadence, high-intensity interval.

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