Magic Coaching Minute: Too Much Resistance

Regardless of the reason, using too much resistance on an indoor cycling bike is not good for the muscles, joints, or an effective workout.

2 Responses to “Magic Coaching Minute: Too Much Resistance”

  1. Robert Brien says:

    Excellent information Tom! I tell my class to greet resistance as their friend because beginners tend to be afraid of applying too much. Of course the regulars will go overboard. This will give them a way to gauge just how much is too much.

    Thanks!

  2. Colleen O'Brien says:

    I always look for ways to tell my riders the basics in a new and fresh way. I’ve been teaching for many many years now and really dislike it when I sound like I’m repeating myself. I’m off to teach in a few minutes and will use this! Thanks, Tom!

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