Keiser Indoor Cycling Evolution – progressing and moving on from “hovers”

By Guest Contributor Suzette O’Byrne, Keiser Master Trainer

When I started teaching fitness classes, I used records.  We eventually used cassette tapes, then burned CDs and now I have my music on my phone.  Fortunately we learn, evolve, research, perfect and evolve some more.  It is a journey that never stops!

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