In part 1 of this cadence series, we discussed why cadence matters so much in indoor cycling classes. In this chapter, you’ll see how form and technique—and ultimately pedal stroke—are at the foundation of being able to pedal more quickly.
Below are four considerations to keep in mind when training higher cadence.
In part 3, I will dive deeper into more drills to help riders improve their high-cadence skills. I’ll also give you links to six profiles whose objective is cadence improvement. These profiles serve as a great educational tool when teaching your riders about the physiology of cadence. Part 4 will be a video tip on improving higher cadence.
How to Develop a Faster Cadence, Part 1: Why Cadence Matters
How to Develop a Faster Cadence, Part 3: More Drills and 6 Profiles to Improve Cadence
How to Develop a Faster Cadence, Part 4: Three Video Tips for Quicker Pedaling