Friday Favorites: Move Into Overdrive!

Artist: Cocomo
Song: RIO
Album: RIO
Time: 4:13
Genre:
dance, electronic
BPM: 
124
Category: 
climb, intervals
Available: 
Spotify, iTunes, Apple Music, Amazon Music

When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down!

Use this track for a hard, 4-minute climbing interval. If you prefer standing on the chorus, stand at the following 30-second intervals (adding a little more resistance while out of the saddle):

0:31–1:02, 2:03–2:34, 3:21–3:52

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