Quick Profile: Progressive Dueling Intervals—Wild and Crazy Version
A good profile should provide you with endless ways to use it, saving you tons of time in the process. We have had several versions of this profile at ICA. This is an example of taking a template for a solid, goal-based workout and tweaking the music not just for a specific genre (like Bill Pierce’s Pop vs. Rock version), but for a theme like I did with this one using songs about “wild,” “crazy,” and “psycho.” There are so many fun songs in that theme! I also modified the intervals slightly, so it will seem fresh and new to your riders.
Read More...Theme Ride Thursday: Wild and Crazy
Sometimes you just need to cut loose and get crazy to release pent-up frustrations. And sometimes the best way to do that is on a bike. In this “Wild and Crazy” playlist we explore songs with this theme and even dabble in a little bit of psycho.
Read More...Theme Ride Thursday: Thanksgiving Day Playlist
Help your riders out of their tryptophan-induced food coma this Thanksgiving.
Read More...Theme Ride Thursday: Shop ‘Til You Drop Profile
Guest instructor Christine Nielsen loves to play interactive games with her students. She came up with this creative profile for Black Friday, but given that you’ve got a few more shopping weeks before Christmas, there is still plenty of time to have a lot of fun with this profile. In fact, it is possible to use it year-round just for fun!
Read More...Theme Ride Thursday: Black Friday Playlist
The day after Thanksgiving is not for the weak or the weary. You and your riders will stay energized not just on Black Friday but through the whole holiday season with songs from our Black Friday playlist.
Read More...Theme Ride Thursday: Cats and Dogs
We’ll let you all duke it out as to which is the better pet while you listen to our newest playlist.
Read More...Theme Ride Thursday: That Sexy Sax
When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist!
Read More...Theme Ride Thursday: Candy and Everything Sweet!
With Halloween coming up later this month, we thought it would be fun to create some sugar-inspired playlists, specifically focused on sweets and candy. We hope these two playlists hit your sweet spot!
Read More...Need a Halloween Profile? ICA has 10 Halloween Profiles for Members
The trick-or-treat bag of ICA Halloween profiles is overflowing with TEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now.
Read More...The Perfect Halloween Playlist
Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!
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