You’ve landed an audition for a great teaching gig, but they are only going to give you 3 minutes. What do you say? What do you do? When you have an audition this short, it’s important to optimize every second. Here is a sample 3-minute audition template (which you can extend to a longer audition), along with 8 other tips to help you land any teaching job you want!Read more…

3-2-1

Have you ever taken a class in which the instructor said you were going to do a high-intensity interval effort, but didn’t tell you how long it would be? As a result, you didn’t know how hard you should push for fear that you wouldn’t last the whole time? What was the result? Here are the basic rules for teaching interval sets and reps. Great tips for new instructors or as a brushup for seasoned instructors.Read more…

While on location in Kauai filming for a virtual ride with Cycling Fusion, I had Tom Scotto at my beck and call, so I took advantage of this situation and filmed a couple of Ask the Expert videos. In this first one, we discuss when it is appropriate for an instructor to ride at the intensity required of the class and when it’s better to back off. Read more…

Effective-Intros and-Outros

Many thoughtful instructors spend a great amount of time developing wonderful playlists combining strong physiological sequencing with impactful music. Yet many of these same instructors ad lib the beginning and end of class without much prior thought. Here are some specific things you can do to strengthen the impact of your intros and outros, while creating an atmosphere of trust and community.Read more…