Currently Browsing: New Instructors

The New Instructor: 10 Tips for Mastering the Class Intro, Part 2

Our next three tips to help you master the class intro: The Class Objective, Training Zones (RPE), and encouraging your riders to Work at Their Own Pace.

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I’m Not a Cyclist…So Why Do I Do I Need to Know My FTP?

Whether you currently teach with power or not, chances are you’ve heard of FTP. Maybe you even know it’s important information for the more serious outdoor riders in class…but should your everyday, non-cyclist students bother with it? After all, they aren’t coming to improve outdoor cycling performance, they just want to lose weight and get fit! Read on to explore what knowing FTP can do for the non-cyclists!

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The New Instructor: 10 Tips for Mastering the Class Intro, Part 1

New instructors are faced with a dilemma: you cue the music to begin teaching your first indoor cycling class and realize there is so much information to cover within the first few minutes of class. Will you remember it all? Will you explain everything correctly? Will someone remove the butterflies from your stomach? Welcome to part 1 of a 3-part series to master your class intro.

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Audition Tips: When You Only Have a Few Minutes

You’ve landed an audition for a great teaching gig, but they are only going to give you 3 minutes. What do you say? What do you do? When you have an audition this short, it’s important to optimize every second. Here is a sample 3-minute audition template (which you can extend to a longer audition), along with 8 other tips to help you land any teaching job you want!

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Ask the Expert: How Much Coaching in Class is Too Much?

Aisha asked me, how much cueing is too much? No one likes an instructor who talks non-stop, but we’ve also been in classes where not enough good cueing is given and the class seems to be at a loss on what to do or how hard to go. Here are 9 things to consider when doing a self-analysis on whether you are talking too much (or enough) in your classes.

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Just Got Certified, Now What? Part 2: Profile Design Tips

Part 1 of our new instructor series focused on providing numerous coaching tips to ease you into your first couple of classes. This article will focus on profile creation tips, one of the biggest hurdles for new instructors. We provide you with the four rules of profile design and include dozens of ideas for profile objectives.

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Just Got Certified: Now What? Tips for New Instructors, Part 1

Some new instructors are more challenged than others with stage fright, especially if they do not come from a group fitness background. Most of these insecurities are easily quelled with practice, practice, practice. Allow yourself the time and space to make mistakes. Here are some tips for new instructors that will minimize your nervousness as you move beyond your certification.

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Top 7 Ways to Grow as an Indoor Cycling Instructor in 2017

This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?

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Connecting to Your New Rider’s Mindset

When is the last time you did something you had never ever tried that was so far outside your comfort zone that you considered backing out at the last moment? Nothing connects you to your new rider’s mindset like actually doing something new yourself. Here are a few things to keep in mind when teaching new riders.

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Ask the Expert: How Do You “Keep it Real” Where It’s Not Supported?

Learn how to “keep it real” in spite of being in an environment where other instructors tend to use techniques that are ineffective and possibly unsafe.

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