Currently Browsing: New Instructors

Just Got Certified, Now What? Part 2: Profile Design Tips

Part 1 of our new instructor series focused on providing numerous coaching tips to ease you into your first couple of classes. This article will focus on profile creation tips, one of the biggest hurdles for new instructors. We provide you with the four rules of profile design and include dozens of ideas for profile objectives.

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Just Got Certified: Now What? Tips for New Instructors, Part 1

Some new instructors are more challenged than others with stage fright, especially if they do not come from a group fitness background. Most of these insecurities are easily quelled with practice, practice, practice. Allow yourself the time and space to make mistakes. Here are some tips for new instructors that will minimize your nervousness as you move beyond your certification.

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If They’re Bored, You’re Boring

For so many years I’ve heard cycling instructors lament that “Students get bored if the class is cycling specific, so I need to [add silly move here] or they won’t come to class!” Well, I have news for you…maybe it’s not the moves or technique that are boring; maybe it’s you! Here are 13 ways you can be sure to keep students engaged while riding and committed to your classes without resorting to silly gimmicks on the bike.

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Mentoring in Indoor Cycling, and in Life

Many of us are indoor cycling instructors because of the opportunity it provides us to make a difference in people’s lives. Being a mentor is a way to multiply that impact, not just more broadly among students but also across time to future generations. Finding a mentor is a way to become a better instructor and perhaps even form a lifelong relationship.

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Coach’s Corner: Cues from Students Help You Develop a Training Purpose for Your Classes

After each class you teach, take stock of what you have noticed among your riders and their reactions to your profile and your cues. What can you help your students refine and improve upon? Take your observations to the next step and use them to help you develop your training objectives for your next class or series of classes based on what you observe. 

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Help Your Riders Leave Class With a Sense of Achievement—Even If They Don’t Understand the Console

Have you ever subbed a class where the riders didn’t know what to do with the console? Have you had a mixed class with some who understand watts and others who have no idea? Izabela inspires you to use the great tools you have at your disposal and provides you with some of her favorite ways for dealing with these scenarios, including a great way to help riders to understand watts even if they’ve never done an FTP test.

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The Coach’s Corner: Using Your Coaching Radar

You can have the very best in equipment, the most exclusive training facility, and all of the fanfare that goes with it, but what really trumps all of this is the way the class is organized and coached. Janet shows you how to turn your coaching “radar” on the moment you walk into class so you can key into the specific needs of your riders.

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Using a 30-Minute Demonstration Class to Attract Seniors to Your Classes

Senior riders are becoming one of the most important demographics for our industry. The prevalence of baby boomers graduating into senior status is an opportunity for us to serve more people. But there is reluctance among this group to try indoor cycling. How can we overcome their resistance? I think the answer is the 30-minute senior rider demonstration class. This class can go miles in relieving the riders’ anxiety and creating dedicated new riders for our classes.

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How to Turn New Riders Into Your Biggest Fans, Part 2

This is the continuation of our hints and tips that will help keep your “January newbies” in the saddle for the months and years to come. Here we cover introduction to bike operation, safety, and riding technique, and give you inspiration to use with your new riders. We finish with tips to make sure they not only will be happy with their first-time experience with you but will be much more likely to come back.

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How to Turn New Riders Into Your Biggest Fans, Part 1

The first few months of every year bring in many new riders to your classes. This two-part series will provide ample tips that show you care and will help remove some reasons that your riders might abandon their first try at indoor riding, while increasing the chances that these newbies become your biggest fans.

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