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Theme Ride Thursday: Songs About Light

Here is a bucket playlist of over 180 tracks about shining lights, turning on/up the lights, or lights out. Use them for your Winter Solstice profile or create an entirely new theme ride playlist at any other time of the year.

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Theme Ride Thursday: Music for Your Holiday Playlist

Consider this holiday playlist your soundtrack not only for your indoor cycling classes this year, but also for cookie baking, gift wrapping, and that long ride to Grandma’s house!

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Friday Favorites: Pyramid Drills to an Awesome Dance Tune!

Pyramid drills are a great way to build structured intervals that don’t bore.

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Theme Ride Thursday: Red, White, and Blue—A Fourth of July Playlist Just for You!

Hold on to your sparklers, folks, and get ready to ride to these songs of freedom!

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All the Recovery Songs You’ll Ever Need!

Every instructor should have a large pool of short recovery songs to choose from. There shouldn’t exist a profile that doesn’t have a need for a mental and physical break somewhere in the profile (except perhaps an endurance-intensity training session.) Here are 3,000 songs that work perfectly for your recovery tracks, broken into two large bucket playlists. One is for short songs and one is for when you need some longer (over 3:15) songs for easier segments.

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Theme Ride Thursday: School’s Out, Bring on the Summer!

Two playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, our Surfin’ Safari profile is bound to get your riders smiling. This profile has been a big hit with our members!

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Theme Ride Thursday: All Things Bicycle Playlist

World Bicycle Day is on June 3! ICA is here to help you with the perfect bike-themed music for your classes.

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Tips for Selecting Warm-Up and Cool-Down Songs—PLUS Here Are Over 700 Songs to Choose From!

Your warm-up song sets the tone for your class; your cool-down song closes the chapter on your ride. Both are every bit as important as your energetic and inspirational songs sandwiched between them. Here are some of the guidelines I use when selecting warm-up and cool-down songs and some of the exceptions. Included here are two ICA bucket playlists for warm-ups and cool-downs with over 700 songs to choose from.

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This Moon Appearance Has Been 150 Years in the Making—Seems Like a Great Theme Ride!

The next supermoon is on April 7. We think you should throw these songs into your playlist.

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Here Are Thousands of Songs Categorized by BPM to Help You Quickly Create Playlists for Your Profiles

One of the biggest frustrations instructors have is the music. This is not just new instructors; even if you feel confident about finding and using music based on the beat, energy, and the emotion of the music, it can still be a time-consuming process for instructors who really care about a quality product. ICA to the rescue!

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