Currently Browsing: Medical & Health

Ask the Expert: Does Indoor Cycling Help Bone Health?

I received this question: “One of my riders asked me if indoor cycling is weight bearing enough to be beneficial for someone dealing with osteopenia. Any thoughts or insights or studies that I could pass along?” For the answer, I went to someone with far more knowledge than me. This is an important issue for all of us and our students, so make sure you are informed.

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Indoor Cycling Classes Aid People with Parkinson’s with the Help of New App

An estimated 10 million people currently live with Parkinson’s Disease. The Cue My Ride iphone app guides an indoor cycling ride that’s tailored to help Parkinson’s symptoms and uses the Apple Watch to monitor those symptoms before and after the ride. It not only encourages exercise that can help reduce Parkinson’s symptoms, but also provides a tool to measure how the symptoms change as a result of the exercise.

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What is Adrenal Fatigue Syndrome?

The effects of stress do not simply impact one’s mental health. It is well documented that stress also has an influence on physical well-being. Considering the causes of adrenal fatigue syndrome it is easy to imagine how busy indoor cycling instructors could be at risk for developing this condition.

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You Just Wait: Indoor Cycling Injuries Lurk

When it comes to overuse injures, I’d rather not wait. Cycling is an activity used by many physical therapists for rehabilitation. When done properly, cycling is very gentle on the joints and muscles. I repeat…when done properly.

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The Heart of Cycling

Dixie Douville, MSN, RN, takes a look at what is known about heart disease and then discuss how an indoor cycling instructor can make an impact in the lives of their riders.

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The Benefits of Cycling for Runners

I have been a runner for most of my adult life. I ran my first marathon in 1995 and have run numerous other marathons, half marathons, and 5Ks since. In that time, like most runners, I have sought out tools to improve my health and performance in the sport. What I have learned is that cycling is a fantastic cross-training option for runners. Whether you run or you have runners in your classes, knowing how indoor cycling can positively influence a running program will help you to design the right balance between the ride and the run.

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How to Protect Your Knees in Indoor Cycling Class

Our knees are particularly vulnerable to injury when we don’t use some common sense in our indoor classes. Fortunately, most cycling injuries are preventable. Dr Peter Donaldson, of Michigan Orthopedic Institute in Southeast Michigan, helps us understand how to protect your knees from pain and injury.

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The Asthmatic Athlete

It’s the most wonderful time of the year for riding…that is, unless you have asthma. Today’s article provides you with teaching tips for your asthmatic students.

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The Aging Indoor Cyclist, Part 4: The Benefit of Indoor Cycling on the Aging Nervous System

As we age, there are structural changes that occur in the nervous system. Learn how indoor cycling can help with neurological deterioration, and use this information to attract more of this demographic to your classes.

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The Aging Indoor Cyclist, Part 3: The Psychosocial Needs of Aging Students

Feeding the mind and spirit can be especially important for older students. Many are adjusting to their lives getting smaller. Aging does not need to mean loneliness, but it can. The social benefit of indoor cycling is important for everyone but especially for this population. As an indoor cycling instructor, you have the ability to help your older students with these issues and inspire them to adhere to their training program. This article tells you how you can do that.

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