Currently Browsing: Communication and Presentation Skills

Top 7 Ways to Grow as an Indoor Cycling Instructor in 2017

This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?

Read More...

Top 10 Reasons to Return to Indoor Cycling this Fall and Ways to Promote It

Looking for ways to lure those outdoor, summer cyclists back indoors this fall to your class? Look no more! We’ve got 10 reason to share with your students as well as ways to promote it!

Read More...

Building Powerful Connections with Your Participants

Use these five steps to build powerful connections with your students which will positively engage and develop mutually beneficial relationships.

Read More...

Baby Boomers, Six-Packs, and Indoor Cycling

Are we’re missing out on an opportunity to build our indoor cycling classes because we’ve missed the mark on what boomers want? Are we giving them what they want and need when they come to our classes? We’ve identified insights that can help keep your baby boomers engaged, happy, fit, and most importantly, coming to your classes!

Read More...

Effective Intros and Outros Build a Stronger Class Experience

Many thoughtful instructors spend a great amount of time developing wonderful playlists combining strong physiological sequencing with impactful music. Yet many of these same instructors ad lib the beginning and end of class without much prior thought. Here are some specific things you can do to strengthen the impact of your intros and outros, while creating an atmosphere of trust and community.

Read More...

Customer Service 101 for Indoor Cycling Instructors

The ten commandments of customer service and how they apply to an indoor cycling instructor.

Read More...

What Can Cycling Instructors Learn From Business Presentations?

I’ve taken 10 tips from a Business Insider article on overcoming nervousness and channeling energy into a more productive presentation and applied them to the indoor cycling instructor. Many thanks to ICA member Moritz Geissler for sending me this link!

Read More...

How Can You Reach Your Destination if You Have No Destination?

Guest contributor and ICA member Izabela Ruprik has been collecting indoor cycling certifications over the past few years (about to take her 7th cert)! She attended a class the other day and came away frustrated so she wrote about her experience. She wanted to share this very important message with all instructors from every program: Always share what the purpose of your workout is with your riders!

Read More...

The Gentle Coach

Do you like to be yelled at or do you like to be listened to? Will you perform better for someone yelling in your ear, or with gentle encouragement from someone you trust? I ask you to consider the idea of “gentle coaching” as you develop your own unique coaching style. Even if your natural style is more authoritative, you may find some ideas here that will help you personalize and expand your appeal to your students.

Read More...

Why Are You Talking?

New instructors are often unsure how much they should be talking or what they should be saying in their classes. One of the litmus tests to discover if you are talking too much is to simply ask yourself, “Why am I talking?” The answer may surprise you. Caesar provides tips on examining the purpose of your cues and making sure your riders aren’t confused by what you say.

Read More...

« Previous Entries