Did you know there was a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile, one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…
One hit wonders are by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all one hit wonders are created equal and therefore, not all good for indoor cycling. ICA has put together a new profile that you can use as well as a list of over 175 songs if you choose to just put one or two songs in to a ride.Read more…
Susan takes you on a travel adventure using multiple modes of transportation, including a car, motorcycle, train, sailboat, airplane, horse, and even a magic carpet! We also give you ten (yes, ten!) different bucket playlists to create your very own road trip profile. There are several directions (pun intended) you can take with your theme as you travel across the country or even the world. Read more…
The Puy de Dôme is a legendary and storied climb in the middle of France that hasn’t appeared in the Tour de France since 1988. This is an emotional and epic stage that didn’t follow the script that so many were predicting. The powerful music and inspirational coaching in this profile will help make you look like a hero to your riders. Allez, allez! Read more…
When leading a Tour de France stage in your cycling classes, there is the ever-present question, “Do I create a profile well before the stage happens or do I wait until the stage is over so I can relay what actually happened?” It’s obviously something you have to ask yourselfRead more…
Hold on to your sparklers, folks, and get ready to ride to these songs of freedom! We’ve got two theme profiles to choose form—or make your own from our extensive collection of songs.Read more…
This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh! New for 2023—a brand-new profile celebrating Canadian artists!
The summer equinox is June 21—yet another great reason to create a fun theme ride. Here is a brand-new, challenging profile, plus links to numerous other summer-themed profiles that you can use all through the summer, as well as bucket playlists to create your own.Read more…
A shout-out to all dads from ICA including a new express profile and a bucket Spotify playlist!Read more…
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…