Currently Browsing: Class Profiles

Quick Profile: Red, White, and BOOM—A Fourth of July Profile

Summers in the US are filled with holidays. Use this Fourth of July profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Quick Profile: Derby Days

Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this new profile by Suzy Stelmaszek.

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Theme Profile: Put On Your Party Pants!

This is a theme ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, or for any reason to celebrate. It’s a party ride with a purpose! Along with the fun playlist for this profile, I’ve also included two bucket playlists (and links to others) to select alternative songs for various party themes.

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Theme Ride Thursday: April Showers Playlist and Profile

April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.

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Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence

The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it.

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Theme Ride Thursday: Let the Madness Begin!

It’s March, and in the words of the great David Bowie, “Let’s dance!”

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Profile: ENCORE! Intervals

Buckle up, folks, because this one will challenge you in a different way than our profiles with longer intervals! Encore means “again” in French, and we are going to do these short intervals again, and again, and again. I’ve provided a video of me teaching this ride to give you tips and tricks on how to teach it. This one demands a lot of focus!

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Two Super Bowl Profiles and Three Exciting Playlists for Game Day

Check out our two Super Bowl profiles and three Spotify playlists just in time for the big game!

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