April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile. Or how about two storm-themed profiles to choose from?Read more…
It’s March, and in the words of the great David Bowie, “Let’s dance!”Read more…
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
Every year for the past five years, Julianne has given us a fun Grammy profile—and this year she delivers yet another great one. This one is quite challenging, with two long loops of gradually increasing intensity.Read more…
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…
I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2022: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…
Did you know that December 11 is International Mountain Day? What a joy to know that something we love to simulate in our cycling classes has been given its own day to be honored! It’s a great way to create a theme and promote a special day of climbing to honor the mountains around the world. Here is a playlist on the theme of mountains, summit, and top of the world with 160 songs to help you create your own mountain-themed ride.Read more…
One of my yearly traditions in my classes is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…AND Shari’s updated version of her profile as well!Read more…