Currently Browsing: Class Profiles

Profile: Rock ‘n’ Roller Tempo Climbs

It’s almost “Roctober”. Are you ready? Rock ’n’ Roller Tempo Climbs is an interval workout consisting of short efforts with progressively higher cadences. Cyclists would call this a hill repeat workout at a tempo pace. We give you the science behind the benefits of tempo climbing and provide the cues (including some humorous ones) so you can easily describe this to your riders. The benefits will have them chomping at the bit to do more of these types of profiles more often!

Read More...

Theme Ride Thursday: Chase Danger with this Spy-Themed Playlist and Profile

The James Bond theme song is one of the most universally known across the world. This song laid the groundwork for an entire genre of music and we honor it with a spy-themed playlist and profile, aptly called “Shaken, Not Stirred.”

Read More...

Profile: This Is How Legends Are Made

This profile and playlist are on fire! I originally created this ride for the Tokyo Olympics and refer to Olympic athletes throughout, but it doesn’t have to be a profile you use just during the Olympics. Use it anytime you want a motivational, empowering ride. It makes a great “master class” for a special event.

Read More...

Tokyo Olympics: Modify One of Our Past Three Olympic Profiles for These Games

In celebration of the Tokyo Olympics, here are three Olympics profiles from our archives. You can swap out songs from three playlists with hundreds of tracks to choose from: our updated Olympics playlist, one with songs about winning and victory, and another we call “Game Time,” with tracks good for just about any sport. 

Read More...

Quick Profile: Rolling Ride to Sturgis

The Sturgis rally takes places this year from Fri, Aug 6, 2021 – Sun, Aug 15, 2021. Why not get in on the fun and try our profile from guest contributor Amanda Kirlin?

Read More...

Quick Profile: The Eagle Has Landed! The Lunar Landing Anniversary

That’s one small step for man, one giant leap for mankind. ~Neil Armstrong

Read More...

Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

Read More...

Quick Profile: Red, White, and BOOM—A Fourth of July Profile

Summers in the US are filled with holidays. Use this Fourth of July profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

Read More...

Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

Read More...

A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

Read More...

« Previous Entries Next Entries »