Currently Browsing: Class Profiles

Need a Halloween Profile? ICA has 10 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with TEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now.

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The British Invasion (Redux)

This ride is just so much fun—your riders are going to love you! I’ve provided trivia questions for many of the songs or artists that will keep your class engaged.

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Theme Ride Thursday: Chase Danger with this Spy-Themed Playlist and Profile

The James Bond theme song is one of the most universally known across the world. This song laid the groundwork for an entire genre of music and we honor it with a spy-themed playlist and profile, aptly called “Shaken, Not Stirred.”

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Theme Ride Thursday: It’s Rocktober…Time to Cue Up the Three-Peat Rock ‘n’ Roll Profile!

I have provided two versions for coaching this high-intensity interval profile. One is with power (watts) and the other is with perceived exertion, for when you don’t have power meters. It’s perfect for those new to teaching with watts. It’s a very challenging profile and not for the faint-hearted. For that reason, I also include a fair amount of cueing suggestions on how to give permission for riders to back off or sit one (or two or three) of the intervals out.

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Profile: End-of-Summer/Back-to-School Rolling Hills

As your riders are coming back to class after sending their kids off to college, high school, or grade school, hit them with this challenging but fun rolling hills theme ride.

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Theme Ride Thursday: Are You Ready for Back to School?

It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled our favorite back-to-school profiles and updated our back-to-school playlist.

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Theme Profile: Back to School for One More Day!

Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!

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Class Profile: Rolling Hills and Switchbacks

One of the most requested profiles in my repertoire. It’s so fun both to teach and to take—I know you are going to love this challenging ride!

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Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

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Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage

Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!

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