Quick Profile: Powerful Women
This Quick Profile channels the power of inspiring women while riders hold a steady-state effort in Zone 3. The challenge will be both physical and mental as you hold an effort straight through for about 40 minutes without recovery. Staying strong, focused, and in control, you will build both aerobic power and endurance.
Read More...Quick Profile: A Journey Through Space
This profile will take riders out of the cycling room to explore outer space. All that’s required is a vivid imagination and enough power in their legs to propel them through space. As with any journey ride, it enables the instructor to use their creativity to transport their participants from the mundane bike studio to someplace interesting and unusual. But like every other profile, it still has a purpose…
Read More...Five Valentine’s Day Cycling Profiles
Valentine’s Day is right around the corner, and ICA has five Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.
Read More...Two Super Bowl Profiles and Two Exciting Playlists for Game Day
Check out our two Super Bowl profiles and Spotify playlists just in time for the big game!
Read More...Quick Profile: Intensity Ladders, Various Cadences
This quick profile consists of four 6.5-minute intervals, each an intensity ladder performed in a different cadence rangeThis ride gives students an opportunity to understand how the same zone can feel very different when performed at a different cadence.
Read More...Theme Ride Thursday: 2019 Grammy Awards—Playlist and Profile
The 61st Grammy Awards will air on CBS February 10, 2019. It’s the recording industry’s most prestigious award. Bring the best of 2018 into your studio by selecting songs that are nominated, or use our already-prepared profile, Diversity, a 2019 Grammy Profile, by Julianne Lafleur.
Read More...Quick Profile: Intensity Slider
Our newest profile by Stevie Barr is high-intensity interval profile based on reducing the intensity and increasing duration during intervals. Get ready to give it your all and have fun!
Read More...Quick Profile: Aspire to Inspire
New to our New Year’s profiles as an entry in our profile contest is the Aspire to Inspire quick profile by Susan Lafond! As a theme ride, this inspirational profile can be used as an extended ride for a special event, a fundraiser, a New Year’s ride, or any time you want to inspire your riders to overcome challenges. It is written as a 90-minute ride but can be shortened to 60 minutes.
Read More...Kick Off the New Year With These Five New Year’s Profiles
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles.
Read More...ICA’s Favorite Indoor Cycling Holiday Profiles
The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.
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