Currently Browsing: Class Profiles

Profile: Three Climbs…Love, Spirit, Freedom

This challenging mind-body profile (from my presentation at the 24-hour indoor cycling marathon) includes three long climbs with powerful and motivational cueing. Each climb is devoted to a different focus or emotion that cyclists feel when riding. The first climb is love; the second, soul or spirit; the third, feeling free. Each of the songs used in the climbs reflect these emotions.

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Theme Ride Thursday: Lucky You! Saint Patrick’s Day Playlist & Profiles

This Saint Patrick’s Day, why not use some of these songs to help you get “jiggy” with it?

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Just Got Certified, Now What? Part 2: Profile Design Tips

Part 1 of our new instructor series focused on providing numerous coaching tips to ease you into your first couple of classes. This article will focus on profile creation tips, one of the biggest hurdles for new instructors. We provide you with the four rules of profile design and include dozens of ideas for profile objectives.

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Two Super Bowl Profiles and Two Exciting Playlists for Game Day

Check out our two Super Bowl profiles and Spotify playlists just in time for the big game!

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Four Valentine’s Day Cycling Profiles

Valentine’s Day is right around the corner, and ICA has four Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.

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Farewell 2016: Profile Dedicated to Artists We Lost This Year

As 2016 wraps up, we say a final goodbye to the artists we lost in 2016.

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Kick Off the New Year With Five More New Year’s Profiles

As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these four New Year’s profiles.

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How Big Is Your Why?: ICA’s Signature Inspirational Profile

How Big is Your Why? is a motivational ride to help inspire your students to set a big goal and to understand the steps needed to successfully accomplish that goal. It is one of the signature inspirational profiles at ICA, one you can do any time of the year.

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ICA’s Favorite Indoor Cycling Holiday Profiles

The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.

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Winter Solstice Profile

This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!

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