Theme Ride Thursday: Are You Ready for Back to School?
It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled our favorite back-to-school profiles and updated our back-to-school playlist.
Read More...Quick Profile: Progressive Dueling Intervals
In this profile, the intervals are “dueling” because they alternate between lower-cadence (climb) and higher-cadence (flat) efforts at the same intensity getting progressively longer and faster.
Read More...Quick Profile: Lactate Threshold Hill Repeats
These threshold hill repeats are an excellent way to improve power at threshold and improve oxygen delivery. They will leave your riders begging for more profiles just like this!
Read More...Theme Ride Thursday: Burn, Baby, Burn—Profile and Playlist
This week we deliver a fiery playlist and profile that will make your legs burn while torching calories. Are you ready for this?
Read More...Profile: Celebrate Summer with Our Summer Solstice Ride
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves, and take in some rays!
Read More...A Fourth of July Profile: Three Climbs In America
This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.
Read More...Theme Ride Thursday: Bring on the Summer!
Two playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, our Surfin’ Safari profile is bound to get your riders smiling. This profile has been a big hit with our members!
Read More...Profile: Rock ‘n’ Roller Tempo Climbs
Rock ’n’ Roller Tempo Climbs is an interval workout consisting of short efforts with progressively higher cadences. Cyclists would call this a hill repeat workout at a tempo pace. We give you the science behind the benefits of tempo climbing and provide the cues (including some humorous ones) so you can easily describe this to your riders. The benefits will have them chomping at the bit to do more of these types of profiles more often!
Read More...Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes — A Cinco de Mayo Playlist!
Celebrate the Battle of Puebla with these Mexican hits.
Read More...The Paris–Roubaix, the “Hell of the North”
You are going to LOVE this profile—and we’ve updated it for 2017 with some famous quotes about the race, some additional cueing, and another playlist option. Matt Scheffer, a fanatic about the Spring Classics bicycle races and an exceptional indoor cycling instructor, created this emotional, challenging, and very fun profile to offer your students, even those who might never have heard of the Paris–Roubaix. This race is so full of history and drama, you can’t help but have a great time as you visualize the pavé (the rugged cobbled sections of the brutal 160-mile race).
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