Profile: ENCORE! Intervals
Buckle up, folks, because this one will challenge you in a different way than our profiles with longer intervals! Encore means “again” in French, and we are going to do these short intervals again, and again, and again. I’ve provided a video of me teaching this ride to give you tips and tricks on how to teach it. This one demands a lot of focus!
Read More...Five Valentine’s Day Cycling Profiles
Valentine’s Day is right around the corner, and ICA has five Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.
Read More...Two Super Bowl Profiles and Three Exciting Playlists for Game Day
Check out our two Super Bowl profiles and three Spotify playlists just in time for the big game!
Read More...Kick Off the New Year With These Six New Year’s Profiles
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles.
Read More...ICA’s Favorite Indoor Cycling Holiday Profiles
The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.
Read More...Winter Solstice Profile
This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!
Read More...Profile: Negative Split Intervals
This interval profile is based on the concept of negative splits, a training and racing strategy that involves completing the second half of a training effort or race faster than the first. This profile uses song pairs where we set a baseline in the first song and then we “beat” the baseline in the second song.
Read More...Profile: Things That Make Me Happy
In the midst of the craziness we currently find ourselves, why not an entire playlist about things that make you happy? I put some of my favorite happy songs into a profile of three rounds of fast flats to climbs. I also recorded a virtual version of this ride—enjoy!
Read More...Need a Thanksgiving Profile? ICA has 4 Thanksgiving Profiles for Members
The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them.
Read More...Theme Ride Thursday: Election Day Playlist and Profile
With the 2020 election drawing near, we’ve compiled a playlist and quick profile to get your riders in the mood to go out there and vote!
Read More...Membership
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