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Profile: Things That Make Me Happy

In the midst of the craziness we currently find ourselves, why not an entire playlist about things that make you happy? I put some of my favorite happy songs into a profile of three rounds of fast flats to climbs. I also recorded a virtual version of this ride—enjoy!

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Need a Thanksgiving Profile? ICA has 4 Thanksgiving Profiles for Members

The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them.

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Theme Ride Thursday: Election Day Playlist and Profile

With the 2020 election drawing near, we’ve compiled a playlist and quick profile to get your riders in the mood to go out there and vote!

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Need a Halloween Profile? ICA has 10 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with TEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now.

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Quick Profile: A Light in a Dark Place, Your First Class After Lockdown

I put together this ride for instructors to use as a first class after studios and clubs open back up following the coronavirus lockdown. All of the songs are chosen to make you smile and to reflect; some are there to inspire you to push harder; some may even bring a tear to the eye. You are going to have a wide range of fitness levels when you first come back after many months off, so this profile provides ample modifications for the varying fitness levels in your class.

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Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

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Quick Profile: Red, White, and BOOM—A Fourth of July Profile

Summers in the US are filled with holidays. Use this Fourth of July profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Tour de France 2019 Stage 2, Team Time Trial

The team time trial is one of the more exciting stages of a bike race you can simulate in your classes. It’s a very challenging effort, and the extended warm-up plus the near constant rotations adds constant variety and keeps the class focused and committed. We provide you step-by-step coaching for this riveting race as well as a virtual ride so you can see how to manage your riders while teaching.

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

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