Currently Browsing: Class Profiles

Two Super Bowl Profiles and Two Exciting Playlists for Game Day

Check out our two Super Bowl profiles and Spotify playlists just in time for the big game!

Read More...

Kick Off the New Year With These Five New Year’s Profiles

As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles.

Read More...

Quick Profile: Ebb and Flow, A Tempo Ride

I often hear from instructors that “endurance” profiles are the hardest to teach. The claim is that they are too easy, or boring, or require too much time in the saddle. This profile will hopefully challenge that thinking.

Read More...

ICA’s Favorite Indoor Cycling Holiday Profiles

The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.

Read More...

Winter Solstice Profile

This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!

Read More...

Quick Profile: You Can Do Anything For A Minute (Maybe)

We’ve all heard the group fitness cliché that “You can do anything for a minute.” If something is humanly possible, even if it is very hard, it can quite often be done for a minute…maybe. The intent of this profile is to instill the belief in your riders that if something is realistically achievable, they can do it.  This profile enables riders to enhance VO2 max while also improving their confidence to tolerate the strong discomfort felt when riding above threshold.

Read More...

Thanksgiving Quick Profile: Gobble ’Til You Wobble

Whether your Thanksgiving Day includes the rigors of traveling to make it home for the holiday or participating in local Turkey Trot fun races, there’s one thing we all have in common on Thanksgiving…we eat—a LOT! This profile follows a rider through all of these activities, including a dinner with all the works.

Read More...

Two Thanksgiving Profiles From Our Archives

Here are two Thanksgiving profiles. The first is one of my favorites, The Gratitude Ride, and the second is a rolling hills profile called Over the River and Through the Woods to Grandmother’s House. If you are not in the US and don’t celebrate this holiday, the Gratitude Ride has no borders! Also, you may have some fun with a Thanksgiving theme ride…here in the US we love to do Cinco de Mayo, Bastille Day, and other international themes.

Read More...

Need a Halloween Profile? ICA has 9 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with nine different and exciting theme rides. Here they are all in one place to make it easier for you to locate them.

Read More...

Quick Profile: Building Blocks of Strength and Power

This profile will enable riders to develop their climbing skills while also challenging them to increase resistance and decrease cadence while maintaining the same intensity. It develops muscular endurance at sub-threshold and threshold levels of intensity and requires as much mental as physical strength. Riders must possess patience, discipline, and focus to get through each block.

Read More...

« Previous Entries