Currently Browsing: Class Profiles

Need a Halloween Profile? ICA has 9 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with nine different and exciting theme rides. Here they are all in one place to make it easier for you to locate them.

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Quick Profile: Building Blocks of Strength and Power

This profile will enable riders to develop their climbing skills while also challenging them to increase resistance and decrease cadence while maintaining the same intensity. It develops muscular endurance at sub-threshold and threshold levels of intensity and requires as much mental as physical strength. Riders must possess patience, discipline, and focus to get through each block.

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Quick Profile: 3-2-1 Intervals

You and your riders are going to love this versatile profile…I bet you’ll use it again and again! It’s also easily modified for all abilities if necessary. Your riders will feel very successful when they are done and will be singing your praises!

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Quick Profile: When to Push up a Hill

Get ready to push up a hill with this quick profile created by Bill Pierce!

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Theme Ride Thursday: Are You Ready for Back to School?

It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled our favorite back-to-school profiles and updated our back-to-school playlist.

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Quick Profile: Progressive Dueling Intervals

In this profile, the intervals are “dueling” because they alternate between lower-cadence (climb) and higher-cadence (flat) efforts at the same intensity getting progressively longer and faster.

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Quick Profile: Lactate Threshold Hill Repeats

These threshold hill repeats are an excellent way to improve power at threshold and improve oxygen delivery. They will leave your riders begging for more profiles just like this!

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Theme Ride Thursday: Burn, Baby, Burn—Profile and Playlist

This week we deliver a fiery playlist and profile that will make your legs burn while torching calories. Are you ready for this?

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves, and take in some rays!

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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