Currently Browsing: Class Profiles

Profile: End-of-Summer/Back-to-School Rolling Hills

As your riders are coming back to class after sending their kids off to college, high school, or grade school, hit them with this challenging but fun rolling hills theme ride.

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Theme Ride Thursday: Are You Ready for Back to School?

It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled our favorite back-to-school profiles and updated our back-to-school playlist.

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Theme Profile: Back to School for One More Day!

Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!

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Class Profile: Rolling Hills and Switchbacks

One of the most requested profiles in my repertoire. It’s so fun both to teach and to take—I know you are going to love this challenging ride!

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Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

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Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage

Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

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Theme Ride Thursday: School’s Out, Bring on the Summer!

Two playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, our Surfin’ Safari profile is bound to get your riders smiling. This profile has been a big hit with our members!

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Profile: Lather, Rinse, Repeat…and Cruise!

This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power.

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