Profile: Progressive Meritage (Redux2)
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!
Read More...Tears From the Moon: Lunar Eclipse Theme Ride and Bucket Playlist
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.
Read More...Profile: The Language of Flowers
This profile is perfect as we transition from April showers to May flowers, although you can present this ride any time of the year.
Read More...Express Profile: Riding the Storm Out
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats.
Read More...Quick Profile: Derby Days
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek.
Read More...Quick Profile: A Tribute to Mom
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats.
Read More...Quick Profile: Three-Peat Intervals—Let’s Do This!
Here’s a new playlist and theme for a favorite profile from 2019!
Read More...Quick Profile: Grammy Profile 2022—Threshold Repeats
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.
Read More...Theme Ride Thursday: April Showers Playlist and Profile
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.
Read More...Theme Ride Thursday: Let the Madness Begin!
It’s March, and in the words of the great David Bowie, “Let’s dance!”
Read More...Membership
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