Quick Profile: Derby Days
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this new profile by Suzy Stelmaszek.
Read More...Theme Profile: Put On Your Party Pants!
This is a theme ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, or for any reason to celebrate. It’s a party ride with a purpose! Along with the fun playlist for this profile, I’ve also included two bucket playlists (and links to others) to select alternative songs for various party themes.
Read More...Theme Ride Thursday: April Showers Playlist and Profile
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile.
Read More...Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence
The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it.
Read More...Theme Ride Thursday: Let the Madness Begin!
It’s March, and in the words of the great David Bowie, “Let’s dance!”
Read More...Profile: ENCORE! Intervals
Buckle up, folks, because this one will challenge you in a different way than our profiles with longer intervals! Encore means “again” in French, and we are going to do these short intervals again, and again, and again. I’ve provided a video of me teaching this ride to give you tips and tricks on how to teach it. This one demands a lot of focus!
Read More...Five Valentine’s Day Cycling Profiles
Valentine’s Day is right around the corner, and ICA has five Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.
Read More...Two Super Bowl Profiles and Three Exciting Playlists for Game Day
Check out our two Super Bowl profiles and three Spotify playlists just in time for the big game!
Read More...Kick Off the New Year With These Six New Year’s Profiles
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles.
Read More...ICA’s Favorite Indoor Cycling Holiday Profiles
The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.
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