Currently Browsing: Cadence

Facebook Live Mini Training: Why Cadence Matters, Part 1

This mini training provides a basic understanding of cadence and how it’s measured, and helps you understand the physiological factors of cadence that you should consider when designing your profiles. 


The Truth About Indoor Cycling Cadence – Jennifer’s article on

The following is an article Jennifer wrote for To read the article on the website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling […]