Currently Browsing: Ask the Expert

Ask the Expert: To Jump or Not to Jump

Jumps can be controversial. They are a big part of the curriculum of some indoor cycling programs; others avoid them or list them as contraindicated. What’s my take? I say “it depends!” Let’s look at three ways jumps should NOT be taught and four different ways to teach them in the most effective manner, from most to least cycling specific.

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Ask the Expert: How Do You “Keep it Real” Where It’s Not Supported?

Learn how to “keep it real” in spite of being in an environment where other instructors tend to use techniques that are ineffective and possibly unsafe.

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Ask the Expert: Tom Scotto Tells Us How to Fake It!

Tom gives us tips on how to fake your intensity, so your riders don’t know that you’re not pushing as hard. Because sometimes to be the best coach, they just don’t need to know.

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Ask the Expert: Should You Ride at the Intensity of Your Students?

While on location in Kauai filming for a virtual ride with Cycling Fusion, I had Tom Scotto at my beck and call, so I took advantage of this situation and filmed a couple of Ask the Expert videos. In this first one, we discuss when it is appropriate for an instructor to ride at the intensity required of the class and when it’s better to back off.

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Ask The Expert: Sweating, Weight Loss, and Fitness

Josephine has a rider who loves to sit right in front of the fan, but she never sweats. Is this good or bad? She also wonders if sweating plays a role in weight loss. We turn to the ultimate expert, Dr. Jennifer Klau, who did her master’s thesis on sweat. Dr. Klau’s answer goes way beyond this question and will help you understand the physiology of sweating at a much deeper level so you can inform your riders correctly about what it means…and even more importantly, what it doesn’t mean.

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Ask The Expert: What Do You Do When A Rider Is Late to Class and Misses Warm-up?

Following our in-depth series on different kinds of warm-ups for different types of classes, I received an excellent question about handling riders who are late to class and miss the warm-up. Here are five ways to manage late arrivals that keeps everyone happy—the latecomer, your class, and you!

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Ask the Expert: What If an Instructor Won’t Allow Air-Conditioning in a Spinning Class?

As temperatures rise, the topic of AC and fans in the studio heats up too. Learn the guidelines for temperature and ventilation in an indoor cycling room, the physiology of how the body regulates temperature, and the potential dangers of excessive heat.

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Ask the Expert: Are Incomplete Recoveries OK in Spinning Classes?

Tracy asks an excellent question about insufficient recovery in Spinning classes. The answer is “it depends”! You earn the right to create these kinds of profiles because you regularly train your riders with properly conducted intervals that have sufficient recovery *most* of the time.

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Ask the Expert: What is the RPE for Threshold Intervals and the RPE for the Recovery?

Cynthia has a question about the perceived exertion for threshold intervals and the recovery in between the intervals. She also asks for motivational cues for threshold efforts. I’m sure she’s not alone with these questions, so I hope this helps many instructors.

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Ask The Expert: Handling Negative Feedback

Let’s face it: rejection hurts. Today we tackle negative student feedback, how to handle it, and moving past it.

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