Currently Browsing: General Advice

Landing Your Next Indoor Cycling Gig: A Practical Guide to Auditioning, Part 1

“Help! I have an audition coming up…do you have any advice?” This is such a common question, so we’ve put together a three-part practical guide to auditioning. Part 1 walks you through six important steps prior to your audition that will ensure you are as prepared as you can be.

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The Value of Silence

Sometimes what we don’t do is more important than what we do. Sometimes letting go is better than holding on. Sometimes less is more. Learn when not to speak in class so that your words will be all the more powerful when you chose to use them.

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Cycling Through the Mom Guilt

Jackie Maniscalco replies to a recent article about wrestling with the guilt of teaching cycle class after pregnancy posted in the ICA Facebook group, and explains why you shouldn’t have mom guilt for taking time out for yourself. After all, you can’t pour from an empty cup!

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Should Loud Music be the Next Contraindication?

Loud music can motivate but it can also have lifelong harmful effects. What is our responsibility to our students?

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How to Protect Your Knees in Indoor Cycling Class

Our knees are particularly vulnerable to injury when we don’t use some common sense in our indoor classes. Fortunately, most cycling injuries are preventable. Dr Peter Donaldson, of Michigan Orthopedic Institute in Southeast Michigan, helps us understand how to protect your knees from pain and injury.

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My Cycling Class Today: An Important Reminder to Keep Yourself Educated

Instructors need to stay on their toes…you never know when one of your riders will know more than you do! Izabela reminds us that if you want to be respected, respect your riders by bringing your best to the table each time.

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The Definitive Guide to Holiday Gift Ideas for Indoor Cycling Instructors

Are you searching for that perfect gift for your favorite indoor cycling instructor? We’ve put together a list of must-have items that any instructor would love.

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The Sensitivity Around a Christmas-Themed Class

As we approach Christmas and the holiday season, it’s fun to start creating our Christmas-themed classes. But, there are some things to be sensitive about that instructors should consider as part of their planning.

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Idea for Sponsorship for Your Halloween Ride or International Indoor Cycling Day Event

Are you planning an event for International Indoor Cycling Day? How about a specialty theme ride for Halloween? New Years? A fund-raiser in early 2017? Whatever your plans, here is a great idea for getting an energy bar company to sponsor your event!

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When to walk out of a Spinning® or Indoor Cycling class – my Twitter rant

If you follow me on Facebook or Twitter, you might have noticed that I cracked a little bit last week. I hit my tolerance threshold for crappy Spinning® and Indoor Cycling classes and went on a rant about the prevalence of improper instruction in so many cycling classes around the world. I had spoken with […]

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