NEW DATES: I’m Coming to New York – come ride and learn with me!

By Jennifer Sage On April 8, 2012 Under Continuing Ed and Events

REPOST – The dates have been changed – now you have more time to plan! šŸ˜‰

I will be at PabloFitness in New York City for an Indoor Cycling Association Training Weekend May 11th – 13th. Come experience a focused weekend of science and cycling-based education to raise your knowledge of heart rate training and coaching to the next level. Register for one session, one day or the entire weekend. Or just come ride a Master Class with me on Friday night! I would be thrilled to have the opportunity to ride with you!

Friday May 11, 6:30 pm
Master Class “Energia Magica”, an introspective magical sustained climb.

Saturday May 12
9:00 am – 1:00 pm Mastering the Art of and Science of Heart Rate Training
2:00 – 4:00 Raising Your Threshold – Over/Under Intervals

Sunday, May 13
1:00 – 3:00pm Cause and Effect: The relationship between cadence and resistance and its effect of intensity
3:30 – 5:00pm Pedal Stroke Drills for Performance and Fun

Click here to be taken to the registration page where you can download the pdf with the course descriptions.

Special Reminder: ICA members receive an additional 10% off registration. However, you’ll have to call the studio to register over the phone so we can verify membership. Or contact me first at info@indoorcyclingassociation.com and I’ll send word to the studio to allow you to receive the extra discount.

Pablo Fitness
226 East 54th Street #600

Any questions about the workshops themselves, please email me at info@indoorcyclingassociation.com. If you have questions about how to get to the facility or registration questions, please call the club at the number listed above.

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