Archive for the ‘ICA products’ Category

Keeping it Real in the UK!

By Jennifer Sage On September 25, 2012 1 Comment
Spinning instructor continuing education

The Cause and Effect workshop

I am winding down a 3-week trip to Europe that started off in the Netherlands, where I did a Master Spinning® class with two other presenters (current Spinning MI Hans Hoebbel and former Spinning MI Nancy Hasselbaink), plus a weekend of ICA workshops. This past weekend was spent in Wimbledon in London where I helped launch the brand new Pedal Studio in Wimbledon with a press day and my Alpe d’Huez Master Class on Friday, and four ICA continuing education workshops over the weekend. In between the two training weekends, my husband and I celebrated our 10th wedding anniversary with some cycling in Alsace, France.

I’ll have some photos of our cycling trip posted soon, but I wanted to put up a few great

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Some musings on the Tour and ideas for your “Tour de Spinning®” stages

By Jennifer Sage On July 17, 2011 No Comments
Tour de France Spinning classes

Thor the sprinter wins a mountain stage. (Photo Steephill/Sirotti)

How are your Tour de France stages going in your indoor cycling and Spinning® classes? I hope your students are talking about your exciting rides long after the class is over. Let’s look at the past few days of the Tour and see how you can make your own stages more thrilling. It all comes down to how you coach it, the words you use to describe the scene and the strategy, and the variety in how each stage is laid out.

So, the Pyrénées have come and gone. Some critics are saying that after the first crazy week of crashes and drama, the Tour was a little boring in

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