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Archive for February, 2012

Free Pop song for your Spinning® Classes

By Jennifer Sage On February 5, 2012 1 Comment

Here is a fun song to use in a Spinning® or indoor cycling class when you have students who love this kind of music. Best part about it? It’s offered as a free download by the artist herself! Click here to go to the download page.

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WSSC is only 4 months away

By Jennifer Sage On February 5, 2012 No Comments

Spinning conference WSSC

Mad Dogg Athletics has recently released its brochure and opened registration for this year’s WSSC. Are you going? Facebook seems to be abuzz with everyone talking about which sessions they are taking.

Every conference at which I’ve had the pleasure to present I’ve thoroughly enjoyed, but there has always been something very special about WSSC. It’s just….different. The energy, the passion, the love just wafts from every session. Moreso than any other. The same session taught at another conference just lacks a certain something. Perhaps it’s the attachment to the Spinning® program, or to Johnny G, the founder of Spinning®. In addition to that, bonds are created amongst the attendees that I’ve not experienced or seen elsewhere. Instructors make friends for life at WSSC.

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Save the Date! Join me in Pittsburgh, February 17 5:30pm

By Jennifer Sage On February 3, 2012 2 Comments

I am going back to Cycling Fusion in two weeks, this time to lead one of the Winter Training sessions on Satuday the 18th of February. My lecture will be on Overtraining for those of you signed up for the Winter Training series. On Saturday, I’ll lead a 45-min ride on strength development for the Winter Training participants, then Gene Nacey and I will co-lead a virtual ride to one of the French Alpes Global Ride videos.

But the night before, Friday the 17th of February, I’ll be filming two more classes for the Cycling Fusion library. These classes are open to the general public who sign up in advance. I will finalize what those two classes are this coming week, but I wanted to give you a chance to

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