Archive for May, 2011

The End of the World as We Know It!

By Jennifer Sage On May 20, 2011 1 Comment

I admit that I can be irreverent at times and like to poke fun at things or situations. One way to poke fun is through music choice. The widespread proclamation that the world is ending this Saturday at 6pm is worthy of a chuckle and is a fun excuse to put together some great songs for my Spinning® class.

I made no other comment than put the songs together; everything I said in class had to do with coaching the profile. Incidentally, the songs I found worked really well for my planned profile, which was two long climbs. (The two climbs have a very specific purpose, since this ride is towards the end of a periodized cycling clinic I have been doing at my club. This profile, called “Load and Hold” will be turned into an audio downloadable Mp3 profile on

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