Cycling Class Communication: It’s a Four-Lane Highway, Not a One-Way Street!
Our goal as instructors is to foster an environment of connection, motivation, and success. But it isn’t just a one-way street; there is actually much more going on. Let’s take a look at four pathways of communication and discuss some tools and strategies to foster clear and effective communication that keeps participants engaged and coming back for more.
Read More...New Bikes with Power Meters…Now Watt?!
Your facility has just gotten new bikes—this time with power meters—but your riders have no idea how to use them. What do you do? Pam Benchley, master trainer for Stages Cycling, gives some tips on how to brief your riders about the bikes and the new technology without blinding them with too much science. Keep it simple!
Read More...Stop the Glorification of Workouts That Almost Kill People!
“I sure hope my cycling class today is EFFECTIVE!”…said no participant, ever. Time to ask yourself this question: how effective are your classes?
Read More...Inside to Outside—My Journey to Ironman
Pam Benchley is a master educator for Stages Indoor Cycling who recently completed her first Ironman. Her journey from “No Way” to “What if?” to “Holy Cow! Look what I did!” is so inspiring, it might even have you revisiting one of your own “what if” dreams.
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