Julianne Lafleur

It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…

Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything! Read more…

Flying 40s is a high-intensity, short-duration, lower-cadence interval profile with an aim to increase muscular strength and power output. This drill is also known as “40/20s.” This profile will guide you in explaining the physical sensations your riders should experience in order to achieve the desired adaptations. Read more…

Julianne has created an outstanding profile targeting Zone 5, the training zone that helps improve the body’s VO2 max. VO2 max is the highest volume of oxygen your body is able to process and convert to energy, which is enhanced by better breathing techniques. To make the profile more interesting, the entire playlist consists of songs that focus on the breath. Read more…

This quick profile consists of four 6.5-minute intervals, each an intensity ladder performed in a different cadence range. This ride gives students an opportunity to understand how the same zone can feel very different when performed at a different cadence. Read more…