Theme Ride Thursday: Canada Day

This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh!

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Quick Profile: Grammy Profile 2022—Threshold Repeats

It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.

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Quick Profile: One Cadence Wonder, The Magic of 80 RPM

Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything!

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Quick Profile: Flying 40s

Flying 40s is a high-intensity, short-duration, lower-cadence interval profile with an aim to increase muscular strength and power output. This drill is also known as “40/20s.” This profile will guide you in explaining the physical sensations your riders should experience in order to achieve the desired adaptations. 

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2021 Grammy Awards—Playlist and Profile

It’s almost Grammy time, and we’ve got a new profile and playlist to ride to!

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Theme Ride Thursday: 2020 Grammy Awards—Playlist and Profile

Bring the best music of 2019 into your studio with this Grammy-nominated playlist, or use our already-prepared profile, Hold It Steady, a 2020 Grammy Profile, by Julianne Lafleur.

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Mainstream Music Monday: Get on Your Horse and Let’s Climb!

What can I say about this song? I love its vibe!

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Quick Profile: Just Breathe

Julianne has created an outstanding profile targeting Zone 5, the training zone that helps improve the body’s VO2 max. VO2 max is the highest volume of oxygen your body is able to process and convert to energy, which is enhanced by better breathing techniques. To make the profile more interesting, the entire playlist consists of songs that focus on the breath.

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Quick Profile: Intensity Ladders, Various Cadences

This quick profile consists of four 6.5-minute intervals, each an intensity ladder performed in a different cadence range. This ride gives students an opportunity to understand how the same zone can feel very different when performed at a different cadence.

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Theme Ride Thursday: 2019 Grammy Awards—Playlist and Profile

The 61st Grammy Awards will air on CBS February 10, 2019. It’s the recording industry’s most prestigious award. Bring the best of 2018 into your studio by selecting songs that are nominated, or use our already-prepared profile, Diversity, a 2019 Grammy Profile, by Julianne Lafleur. 

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