From Passion to Prevention to Purpose

We’re sharing this blog post with permission from Heather Oglesby. Heather became a caregiver to her mom at an early age, and her blog highlights her struggles and triumphs, as well as those of other caregivers. Her story beckons you to find your passion and purpose, which she did on her bike.

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Friday Favorites: Time for Some Fancy Footwork!

A dance/electronic song that begs you to use it for drill work.

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Presidents’ Day Playlist: Songs to Celebrate Our Forefathers

If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist.

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Theme Ride Thursday: Oscars 2019

Our Oscars playlist selects song that are either up for an Oscar for best music score, best original song, or are just songs we like from an Oscar-nominated¬†movie that we think you’ll like. Check it out!

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Five Valentine’s Day Cycling Profiles

Valentine’s Day is right around the corner, and ICA has five Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.

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Theme Ride Thursday: Kiss Kiss

Why not try a new take on Valentine’s Day with a kiss-themed playlist?

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Theme Ride Thursday: Australia Day

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!

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Mainstream Music Monday: I Can’t Help Myself With this Song

This is what happens when pop meets a country, and it’s never been better. Check out this Grammy-nominated song. You won’t be disappointed. Promise.

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Theme Ride Thursday: TV Theme Songs

We like to have a bit of fun around here, in case you couldn’t tell. Today’s theme ride is a perfect example of that.

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Quick Profile: Intensity Slider

Our newest profile by Stevie Barr is high-intensity interval profile based on reducing the intensity and increasing duration during intervals. Get ready to give it your all and have fun!

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