From Passion to Prevention to Purpose
We’re sharing this blog post with permission from Heather Oglesby. Heather became a caregiver to her mom at an early age, and her blog highlights her struggles and triumphs, as well as those of other caregivers. Her story beckons you to find your passion and purpose, which she did on her bike.
Read More...Friday Favorites: Time for Some Fancy Footwork!
A dance/electronic song that begs you to use it for drill work.
Read More...Presidents’ Day Playlist: Songs to Celebrate Our Forefathers
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist.
Read More...Theme Ride Thursday: Oscars 2019
Our Oscars playlist selects song that are either up for an Oscar for best music score, best original song, or are just songs we like from an Oscar-nominated movie that we think you’ll like. Check it out!
Read More...Five Valentine’s Day Cycling Profiles
Valentine’s Day is right around the corner, and ICA has five Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential this year in self-love by inspiring them through your choice of music, coaching, and cues found in these profiles.
Read More...Theme Ride Thursday: Kiss Kiss
Why not try a new take on Valentine’s Day with a kiss-themed playlist?
Read More...Theme Ride Thursday: Australia Day
G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!
Read More...Mainstream Music Monday: I Can’t Help Myself With this Song
This is what happens when pop meets a country, and it’s never been better. Check out this Grammy-nominated song. You won’t be disappointed. Promise.
Read More...Theme Ride Thursday: TV Theme Songs
We like to have a bit of fun around here, in case you couldn’t tell. Today’s theme ride is a perfect example of that.
Read More...Quick Profile: Intensity Slider
Our newest profile by Stevie Barr is high-intensity interval profile based on reducing the intensity and increasing duration during intervals. Get ready to give it your all and have fun!
Read More...Membership
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