RIP Dolores O’Riordan, Lead Singer of The Cranberries

On January 15, the world suddenly lost Dolores O’Riordan, the lead singer of The Cranberries, at the age of 46. So today we celebrate her life and share with you our favorite songs by The Cranberries. Until we meet again, the Daffodils Lament. 

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Mainstream Music Mondays: Feel the Burn

This song will have riders feeling the burn with some heavy, heavy surges.

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ICA’s Favorite Indoor Cycling Holiday Profiles

The holidays are quickly approaching and we wanted to share our favorite holiday profiles with you now, so you have ample time to enjoy them with your students.

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Mainstream Music Mondays: A Holiday Song for All Those Naughty Children

If you’re looking for song to complement a working flat at threshold for your holiday profile, then I’ve got one that both instructors and the parents in your class will love.

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RIP 2017: A Tribute to the Musicians We Lost

As we enter December, we begin to reflect on the year and the many musicians we lost. This year hit hard with the loss of several ’70s classic rock artists and multiple suicides. Today we pay our respect with our RIP 2017 playlist.

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Mainstream Music Mondays: All in the Family

This song was on many “best-of” lists in 2016, and should be included in your list of go-to cool-down songs.

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Mainstream Music Mondays: Run While You Can!

The sense of urgency in this song makes it perfect for a standing attack. 

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Theme Ride Thursday: Black Friday Playlist

The day after Thanksgiving is not for the weak or the weary. You and your riders will stay energized not just on Black Friday but through the whole holiday season with songs from our Black Friday playlist.

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Thanksgiving Quick Profile: Gobble ’Til You Wobble

Whether your Thanksgiving Day includes the rigors of traveling to make it home for the holiday or participating in local Turkey Trot fun races, there’s one thing we all have in common on Thanksgiving…we eat—a LOT! This profile follows a rider through all of these activities, including a dinner with all the works.

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Friday Favorites: Still Gives Me Chills 13 Years Later

With a legendary intro and multiple harmony changes, you’ll find this instrumental song extremely versatile.

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