Profile: Progressive Meritage (Redux2)

Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!

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Tears From the Moon: Lunar Eclipse Theme Ride and Bucket Playlist

May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.

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Mainstream Music Monday: You Need This Track in Your Quiver!

Two minutes of pure, anaerobic goodness with lyrics that keep you committed.

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Express Profile: Riding the Storm Out

My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats.

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Wednesday Timeless Classics: An EDM Twist on a Recovery Classic

The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version.

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Mainstream Music Monday: This Track Will Inspire You to Put Out the Power

This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences.

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Friday Favorites: This Track is Next-Level

This “serious ghetto funk bass fuel” is truly next-level and will make a great addition to your repertoire.

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Friday Favorites: 8 Minutes of Hard Work

With 8 full minutes of driving beats, you have no choice but to work hard up this climb.

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Quick Profile: Three-Peat Intervals—Let’s Do This!

Here’s a new playlist and theme for a favorite profile from 2019!

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Wednesday Timeless Classics: Seven Memorable Chords

Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.

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