Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!Read more…
This profile from Billy Coburn celebrates the XXIII Olympic Games in PyeongChang, South Korea. The ride consists of four blocks. The first three build upon determination, courage, and motivation and are each moderate in intensity. The fourth block—going for the gold—is a maximal 4-minute drill patterned after the work of Japanese exercise physiologist Izumi Tabata.Read more…
As charter members of the Indoor Cycling Association, (that’s right, since day one!), Tammar and Tali have stayed true to the fundamentals of real riding which has helped develop a strong, stable and ever-popular program. Read more…
If we covered every amazing story about Renee and how she’s helped her students, it would be an Amazon best seller! You will be inspired by this extraordinary instructor who changes lives every day she walks into the cycling studio.Read more…
When Billy was researching Jackie’s story, he was reminded of one of his favorite books, Good to Great, by Jim Collins. Collins attributes authentic leadership to having three characteristics: authentic presence, skillful communications, and effective action. Jackie embodies all three of these.Read more…
This week, ICA is proud to highlight one of our longtime supporters and educational contributors, Bill Roach. After retirement, he launched a second career helping people through fitness and Spinning®. Bill serves as the lead instructor at his YMCA, mentors new instructors, and has helped develop a program for Parkinson’s patients at the YMCA Healthy Living Center in Iowa. We celebrate your second career, Coach Bill Roach.Read more…
Caroline Rigby is an example of a person who sees something amiss, and decides to fix it…by learning how to do that thing herself. Her determination will inspire you! Read more…
Pelo isn’t the party-on-a-bike kind of fun you find in many West Coast studios. They keep the riding real with a very serious focus on educating their customers, but make sure that great music and fun are a part of the recipe. Leslie is confident that this is what elevates Pelo above their competition and drives their burgeoning success. Read more…
Billy Coburn finds himself in the new, digitally enhanced, competitive indoor cycling game at Equinox called The Pursuit. He lives to tell the tale…and he can’t wait to get back to try it again!Read more…
The everyday language and words we choose to use say a lot about who we are as a person. Whether you’re a man of many words or a woman of a few (or vice versa!), when you listen closely you can gather valuable insight into a person’s passion and convictions.Read more…