What To Do When You Have Students Who Are Chronically Late for Class

When you have late students, put your participants’ needs ahead of any inconvenience, imposition, or disrespect that you may feel. Keep the needs of the whole class in mind but don’t punish a student for being late, either directly or indirectly.

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The Value of Silence

Sometimes what we don’t do is more important than what we do. Sometimes letting go is better than holding on. Sometimes less is more. Learn when not to speak in class so that your words will be all the more powerful when you chose to use them.

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Developing Your Own Teaching Calendar Can Make Your Classes Better

Need some organizational help? Here is a simple model for organizing your class profiles. Advantages: You won’t have to start over each time you write a class. You will be able to create a flow of work from week to week. You will be certain to include holiday and other special event classes. You will even have a place to keep track of those little reminders from class to class. And you won’t have to spend time hunting through your computer for that class you misplaced. Bottom line: less stress.

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Should Loud Music be the Next Contraindication?

Loud music can motivate but it can also have lifelong harmful effects. What is our responsibility to our students?

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Directing Class Energy is Like Directing a Stage Play

You’ve had classes with great energy. And you’ve also had classes without it. What’s the difference? Studying how energy is conveyed during a stage production gives us some answers on how to direct energy in our classes.

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Tips for the Shy Instructor, Part 2: Stop Trying to be Perfect. Be Yourself but Bigger.

Are you the shy instructor? You can feel confident and energetic when teaching your indoor cycling class even if you are an introvert. Shy instructors can be terrific by simply unlearning a few misconceptions about performing in public. If this is you, it’s time to up your game by stopping the behaviors or beliefs that may be limiting your performance. In part 1 of this series, you learned to rechannel your anxiety and to stop thinking of public performance as a “gift.” In part 2, you will learn to stop doubting yourself.

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Tips for the Shy Instructor, Part 1: Make Your Anxiety Work For You, Not Against You

Are you the shy instructor? It is possible to feel confident and energetic when teaching your indoor cycling class even if you are an introvert. You don’t have to be an extrovert, a performer, to get up in front of a class. In part 1 of this series, you will learn to stop trying to calm your anxiety and to stop thinking of public performance as a “gift” you were not granted.

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Ask The Expert: What’s the Difference Between a Hover and an Isolation?

What exactly does an isolation look like on the bike? Is it similar to a hover? Today we discuss the difference between the two, and why neither are effective or beneficial techniques to employ in indoor cycling classes.

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Building Community in Your Indoor Cycling Class

Community in an indoor cycling class isn’t something that just happens automatically with a mix of time, music, and work. A class that is based on community needs conscious nurturing and leadership from the instructor. The ability of the instructor to build and maintain community makes the difference between the mediocre class experience and the one that is memorable. Here are some thoughts about the importance of community in your class as well as a list of specific ideas you can use to help create community.

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Make Your Class More Than a Ride. Make It a Customer Experience.

Are you providing your students with a true “customer experience”? Or just a workout? You can learn from business how to reach your students at different times and in different ways to help you inspire them.

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