Help New Students Feel Welcome in Your Class, Part 3: During and After Class

Are you ready to be the instructor who changes the lives of your new students? Here are the practical steps you can take to help new students during, and after your very next class.

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Help New Students Feel Welcome in Your Class, Pt 2: Before Class

New students represent a challenge for you. And a big opportunity. Are you ready to be the instructor who changes the lives of your new students? Here are the practical steps you can take to help new students before class even begins.

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Help New Students Feel Welcome in Your Class, Part 1: Changing Lives

New students this January represent a challenge for you. And a big opportunity. Are you ready to be the instructor who changes the lives of your new students? Here are the things you need to think about.

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How to Deal with a Student Who Talks in Class, Part 1

We’ve all had moments when a student disrupts our class by talking a little too loudly. It annoys us, the instructor, because we lose our flow and concentration. We also know it annoys their fellow students and makes it hard for them to follow our cues, but what can we do about it? In part 1, Bill Roach discusses several steps you can take to keep students in line. Jennifer Sage has some additional advice that will be posted in part 2.

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The Aging Indoor Cyclist, Part 4: The Benefit of Indoor Cycling on the Aging Nervous System

As we age, there are structural changes that occur in the nervous system. Learn how indoor cycling can help with neurological deterioration, and use this information to attract more of this demographic to your classes.

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The Aging Indoor Cyclist, Part 3: The Psychosocial Needs of Aging Students

Feeding the mind and spirit can be especially important for older students. Many are adjusting to their lives getting smaller. Aging does not need to mean loneliness, but it can. The social benefit of indoor cycling is important for everyone but especially for this population. As an indoor cycling instructor, you have the ability to help your older students with these issues and inspire them to adhere to their training program. This article tells you how you can do that.

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Top 10 Reasons to Return to Indoor Cycling this Fall and Ways to Promote It

Looking for ways to lure those outdoor, summer cyclists back indoors this fall to your class? Look no more! We’ve got 10 reason to share with your students as well as ways to promote it!

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The Aging Indoor Cyclist, Part 2: Younger Next Year

In part 2 of our series “The Aging Indoor Cyclist,” Bill reviews the book “Younger Next Year,” which is a staple for his personal training clients, especially those over 50. The book gives practical meaning to a new scientific understanding of aging at the cellular level.

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The Aging Indoor Cyclist, Part 1: Getting to Know Their Needs

The over 50 age demographic is growing and there’s a high likelihood that you’ve encountered older students in your classes. Bill Roach discuss their needs and four sensory impairments which you should be sensitive to.

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Powerful Words Create Performances in the Olympics…and in Your Cycling Class

What does the coxswain of the 2012 Olympic rowing team and indoor cycling instructors have in common? Powerful words!

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