Friday Favorites: Yes! You Can!
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
This profile is intended to target muscular endurance by featuring long intervals performed mostly in Zone 3. In order to keep riders engaged, it varies resistance and cadence every few minutes. To make it interesting, it uses the wedding tradition of “something old, something new, something borrowed, something blue” as a musical theme. Read more…
Although this song is about a mountain, it’s more suitable for a small hill based on its duration and bpm. This catchy tune is from an album that just dropped today.Read more…
When you need the strength for a strong push to the summit, this song has been my go-to in profiles calling for a brief energetic climb. Read more…
This song rocks for long intervals. Unfortunately, we can’t publish the band’s name due to public decency regulations.Read more…
This profile by Bill Pierce is an excellent way to begin building endurance, either as part of the base-building phase in a periodized training program or as a challenging workout for people returning to exercise after taking some time off. At the time of this posting in May 2020, this is going to be one of the profiles instructors will want to turn to as they resume teaching following global gym closures and cancellation of classes. Read more…
The concept elevates the ride above a normal workout by turning it into an adventure. The concept of a journey ride elevates a cycling class above a normal workout by turning it into an adventure.Read more…
As we approach Christmas and the holiday season, it’s fun to start creating our Christmas-themed classes. But, there are some things to be sensitive about that instructors should consider as part of their planning.Read more…
Our newest profile by Bill Pierce is a structured climb consisting of four 10-minute hills. To keep it manageable, each hill is broken into four segments. To make it interesting, the timing and terrain of segments vary, either getting longer or shorter, steeper or flatter. To keep it achievable, the hills are all aerobic. To make it challenging, half of each segment is in high Zone 3 and the other half is in Zone 4. Read more…
One of the foundational profiles in the ICA archives is Jennifer’s Progressive Dueling Intervals. Bill Pierce has taken this profile and added one more “dueling” element to it—pop versus rock songs. Read more…
© 2023 Indoor Cycling Association All Rights Reserved.