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Friday Favorites: Steady but Versatile Climb

This week’s suggestion is a favorite of mine that gives the option for a shorter or longer climb, depending on your needs. It has a great, even tempo to keep everyone motivated!

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Two Super Bowl Profiles and Two Exciting Playlists for Game Day

Check out our two Super Bowl profiles and Spotify playlists just in time for the big game!

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Magic Coaching Minute: Bouncing in the Saddle

How can you help riders quiet their form and eliminate bouncing? Jennifer Sage and Tom Scotto discuss why this happens and provide a few solutions.

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RIP Dolores O’Riordan, Lead Singer of The Cranberries

On January 15, the world suddenly lost Dolores O’Riordan, the lead singer of The Cranberries, at the age of 46. So today we celebrate her life and share with you our favorite songs by The Cranberries. Until we meet again, the Daffodils Lament. 

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Mainstream Music Monday: Transition Song—Working Our Way Up to Max Effort

We all need those “gateway” songs in our profiles. You know…the song that leads riders from one transition in your profile to another. Well, have we got the perfect song for you, right here! Right now!

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Instructor Keeps Cool in High-Stress Situation

What is the most stressful situation you’ve ever experienced during one of your cycling classes? I bet this story will top anyone else’s! Imagine being in Hawaii yesterday as you are beginning your warm-up. Betsy takes us through this surreal moment from the instructor bike.

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Friday Favorites: Get Out of the Middle of the Pack!

Get out of the middle of the pack with this rocking mainstream hit!

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How to Handle a Difficult Student

Sometimes students are just plain difficult. They don’t want to listen. They might even set up a power struggle with you in class. Would a mental checklist help you in these situations?

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Wednesday Timeless Classics: When the Tribal Rhythm Captivates You

House music with strong rhythms driven by tribal drums can take over your climbing legs if you let it. Just close your eyes and imagine riding switchbacks that pull you in and out of the saddle.

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Magic Coaching Minute: Standing Flats

What is the best advice for standing up when you describe a “flat road” to your riders? Since balance and fitness can affect how well a rider can stand up, these tips will help you improve your riders’ performance, and ultimately their fitness, in your classes.

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