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Mainstream Music Monday: A Sassy Song for a Sneaky Hill

Sass and a sneaky hill. ANYONE can do ANYTHING for just 3 more minutes…right?

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Why Cueing “Base Plus” is Completely Off Base

The term “base plus” along with an absolute number of watts, turns, or gears is often confusing and may be unsafe for riders. Bill explains why you should avoid using it and offers suggestions for its replacement.

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Ask The Expert: What’s the Difference Between a Hover and an Isolation?

What exactly does an isolation look like on the bike? Is it similar to a hover? Today we discuss the difference between the two, and why neither are effective or beneficial techniques to employ in indoor cycling classes.

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Friday Favorite: The Perfect Recovery Song for High-Intensity Efforts

Instructors often overlook recovery songs in their playlists, and occasionally neglect proper recovery in their profiles. Both are extremely important. This track offers the perfect recovery song to use with intense intervals, preparing riders’ minds and bodies for their next effort.

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Wednesday Timeless Classics: Hypnotic Sounds from Spain

The consistent and hypnotic percussive tempo, created by this famous duo from Spain, will keep you focused on reaching the summit of any long climb.

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Theme Ride Tuesday: Make Every Day Earth Day

If you’re planning to pay tribute to Mother Earth in your studio this month, then check out the Earth Day playlist we’ve curated.

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Mainstream Music Monday: Energetic, Versatile Pop Track

This week’s suggestion features an awesome, light-energy song with plenty of room for adding in challenges along the way. Don’t be complacent, and challenge your riders to achieve their greatest potential!

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The New Instructor: 10 Tips for Mastering the Class Intro, Part 2

Our next three tips to help you master the class intro: The Class Objective, Training Zones (RPE), and encouraging your riders to Work at Their Own Pace.

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Friday Favorite: Giddyup!

Time to build the intensity. Are you ready to run?

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Theme Ride Thursday: A Tax Day Playlist

After listening to this playlist you might just feel a little bit better about paying your taxes…♪♫♪

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