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Theme Ride Thursday: 2019 Grammy Awards

The 61st GRAMMY Awards will air on CBS February 10, 2019. It’s the recording industry’s most prestigious award. Bring the best of 2018 into your studio by selecting songs that are nominated, or use our already-prepared profile, Diversity, a 2019 Grammy Profile, by Julianne Lafleur. 

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Theme Ride Thursday: Australia Day

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!

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Wednesday Timeless Classics: Classic Chilled Lounge Track

This song will inspire you to breathe deeply to lower your heart rate at the end of a glorious ride. It also works well while relaxing on a lounge chair overlooking the beach with a cocktail in hand, and a gentle breeze tugging at your hair.

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I Took an Extended Break from Teaching Fitness Classes. Here Is What Happened.

Many of us find ourselves in a situation where we are expected to have it all figured out, time to fit everything in, and, if something comes up that disrupts that finely oiled machine we call our daily schedule—well, chaos ensues.

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Mainstream Music Monday: I Can’t Help Myself With this Song

This is what happens when pop meets a country, and it’s never been better. Check out this Grammy-nominated song. You won’t be disappointed. Promise.

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Friday Favorites: Maybe It’s Time?

This 84 bpm song challenges you to think about what you might want to change to “live a better life,” making it perfect for a New Year’s profile or anytime you need some inspiration. It’s very versatile as a warm-up, recovery, or sub-threshold effort.

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Theme Ride Thursday: TV Theme Songs

We like to have a bit of fun around here, in case you couldn’t tell. Today’s theme ride is a perfect example of that.

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A Blow to Your Core

Take out a blank sheet of paper. Write down what you believe are your strongest attributes as an instructor. Got them? Now, what happens when you receive comments about them that aren’t exactly positive? How do you respond?

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The Imposter Syndrome: When Self-Doubt Keeps Us from Doing Our Best

Doubting yourself is natural. What you do about that doubt is important. It can make the difference in your success as an indoor cycling instructor and even in other parts of your life. Do you feel like an imposter sometimes? Here’s a dirty little secret that many professionals are afraid to admit.

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Mainstream Music Monday: Freefall Through the Rollers

A spectacular blend of music inspiring both speed and strength, this track captures the essence of outdoor riding through multiple hill climbs and descents. The extended version of this song is the perfect length for a true test of willpower.

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