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Mainstream Music Monday: Bring On the ENERGY!

What do you need, need, need? This energy-packed song in your back pocket!

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You’ve Got Your FTP Number…Now What?

You’ve coached your riders to understand the benefits of establishing a benchmark metric known as functional threshold power, or FTP, a number around which they can set their intensity. You’ve used one of the recommended methods to determine FTP. Now what do you do? How do you provide each rider with their zones?

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New Contest! Enter a Profile to Win!

We’ve got a new contest here at ICA. Submit a quick profile using any one of our theme ride playlists (or one of your own) and win a full-year membership at ICA!

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Friday Favorites: Two Great Halloween Tracks

These songs will have you doing a dance with the devil for your Halloween theme rides. You could use them outside of Halloween as well…if you need a slightly sinister sound!

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Theme Ride Thursday: Hey, Hey, Hey!

The word “hey” is so versatile. You can use it to express surprise or annoyance, as a greeting, and there are hundreds of really fun, energetic songs with the word in the title. Don’t believe us? Then check out this playlist!

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Coaching through Tragedy

Laura’s small community is grieving over a recent tragedy. As she prepared for her Saturday ride she scoured the web to find information on how to teach grieving students. Today she shares her thought process as she prepared for her class and encourages a dialogue so that others will have information to draw upon if faced with a similar situation.

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Mainstream Music Monday: An unlikely collaboration, just right for a dynamic warm-up!

A new radio-friendly jam reminds us to expect the unexpected in pop music.

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Friday Favorites: A Quick Classical Recovery Song from an Unexpected Artist

This short classical-inspired song is perfect for recovery. Its soothing sound is guaranteed to lower heart rates until the riders know the artist performing it. Then, it may raise a few heart rates and cause angst or even anger.

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Theme Ride Thursday: Do You Believe in Magic?

Our Magic Day playlist will leave riders feeling as if they “have the magic in them” to take on the road ahead!

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Need a Halloween Profile? ICA has 9 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with nine different and exciting theme rides. Here they are all in one place to make it easier for you to locate them.

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