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Mainstream Music Monday: Ride the Rhythm to the Summit!

This infectious pop song will give your riders the energy they need to climb their way to the summit of a challenging hill. BOOM!

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“No Pain, No Gain” in Indoor Cycling?

We’ve all heard the adage “No Pain, No Gain,” and the reasons it’s a myth. But we also hear that it’s not possible to really succeed or improve performance unless you learn to suffer at your chosen sport. So what is it? Where is the line drawn? And how should indoor cycling instructors coach? Should we never use words like “suffering” in our coaching?

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Friday Favorites: Wherever You’re From, You’ll Love This Song!

A super-fun, energetic track that’s sure to please a wide variety of riders in your classes. An (in my opinion) underrated pop performer shows us it doesn’t matter where you come from, you can push through it all!

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Theme Ride Thursday: 2019 Grammy Awards—Playlist and Profile

The 61st Grammy Awards will air on CBS February 10, 2019. It’s the recording industry’s most prestigious award. Bring the best of 2018 into your studio by selecting songs that are nominated, or use our already-prepared profile, Diversity, a 2019 Grammy Profile, by Julianne Lafleur. 

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Theme Ride Thursday: Australia Day

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!

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Wednesday Timeless Classics: Classic Chilled Lounge Track

This song will inspire you to breathe deeply to lower your heart rate at the end of a glorious ride. It also works well while relaxing on a lounge chair overlooking the beach with a cocktail in hand, and a gentle breeze tugging at your hair.

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I Took an Extended Break from Teaching Fitness Classes. Here Is What Happened.

Many of us find ourselves in a situation where we are expected to have it all figured out, time to fit everything in, and, if something comes up that disrupts that finely oiled machine we call our daily schedule—well, chaos ensues.

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Mainstream Music Monday: I Can’t Help Myself With this Song

This is what happens when pop meets a country, and it’s never been better. Check out this Grammy-nominated song. You won’t be disappointed. Promise.

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Friday Favorites: Maybe It’s Time?

This 84 bpm song challenges you to think about what you might want to change to “live a better life,” making it perfect for a New Year’s profile or anytime you need some inspiration. It’s very versatile as a warm-up, recovery, or sub-threshold effort.

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Theme Ride Thursday: TV Theme Songs

We like to have a bit of fun around here, in case you couldn’t tell. Today’s theme ride is a perfect example of that.

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