Mainstream Music Monday: A Song to Prepare for What’s to Come
Just as in any type of fitness class, it is important to design the warm-up to gradually mimic efforts riders will face throughout your class.
Read More...Friday Favorites: This One’s Out of This World
This one will shoot right through you like an electric current!
Read More...Wednesday Timeless Classics: A Timeless Surf Classic Your Class Will Love
There are many versions of this surf classic, but my favorite is a club version that can’t be found on any streaming sources. Alas—you may have to seek out and purchase a used CD from 1995…but it would be so worth it!
Read More...Mainstream Music Monday: This Track Will Make You Happy
This infectious rhythm will help you drive up a climb at a consistent moderate to moderately hard intensity. It’s also perfect for jumps if that is your thing.
Read More...Friday Favorites: An Inspirational One-Two Punch
Get an upbeat, two-song warm-up sequence created specifically for a 60-minute (or less) aerobic profile to work slow-twitch muscle fibers.
Read More...Theme Ride Thursday: World Animal Day
World Animal Day is a day of action for animal rights and welfare that falls annually on October 4. Celebrate our furry friends with this animal playlist.
Read More...Theme Ride Thursday: World Music Day
World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist!
Read More...Friday Favorites: Simply Strange Spin-Ups
This bizarre song is perfect for spin-ups as it manipulates the bpm to compel riders to pedal faster and faster.
Read More...Wednesday Timeless Classics: A Song For Cyclists
Classic acoustic track from 1992 that is the antidote to your emotional ills.
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