Welcome To The Indoor Cycling Associationjennifer_teaching


Ask the Expert: What If an Instructor Won’t Allow Air Conditioning in a Spinning Class?

As temperatures rise, the topic of AC and fans in the studio heats up, too. Learn the guidelines for temperature and ventilation in an indoor cycling room, and the physiology of how the body regulates temperature and the potential dangers of excessive heat.

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Ask the Expert: Are Incomplete Recoveries OK in Spinning Classes?

Tracy asks an excellent question about insufficient recovery in Spinning classes. The answer is “it depends”! You earn the right to create these kinds of profiles because you regularly train your riders with properly conducted intervals that have sufficient recovery *most* of the time.

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Friday Favorites: A Song that Breathes Down Your Neck and May Haunt You!

Sometimes a song can unsettle you and connect you to a darker side of yourself. There is power in the darkness, so let this song hold you there for a little while.

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Using Positive Reinforcement to Create Change

Use positive reinforcement to highlight students’ skills, positive efforts, and improvements to increasing the frequency of specific behaviors.

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Wednesday Timeless Classics: Chill Warm-Up Track

Timeless classic from a pioneering chill compilation series.

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From Your Heart to Theirs

Got a used heart rate monitor sitting in a drawer? Wanting to upgrade to a fancier monitor and not sure what to do with your current one? Why not donate it to Cori Parks, who is starting a wellness program in the Philippines for those who have little incentive to exercise? Read here on how to donate yours now!

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Mainstream Music Mondays: Cruising Through that Climb!

If you are the type of person who lives for long, multi-song climbs, then this song is one you need in your library immediately. I love the great energy this track has to offer, especially when suffering on a long, challenging climb!

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Instructor Self-Care

You’ve heard the saying ” You can’t pour from an empty cup,” but how do we refill it? In today’s article we walk you through learning to identify stressors, thinking about your options, and creating a plan for self-care. It all begins with you and doing what’s best for you.

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Friday Favorites: Electro Disney—Say What?

The climb may be tough, but the view at the top is worth it!

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Kick off Your Summer with this Memorial Day Playlist

Home of the FREE because of the BRAVE.

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