Indoor Cycling Association |

Posted by Noël Nocciolo on Nov 12th, 2018 in Weekly Music Suggestions | 0 comments

Mainstream Music Monday: We Have a Cure for Your Next Warm-Up

Feeling a little blah with your repertoire of warm-up and cool-down music? Well, we have just the cure.

Theme Ride Thursday: Shop ‘Til You Drop Profile

Guest instructor Christine Nielsen loves to play interactive games with her students. She came up with this creative profile for Black Friday, but given that you’ve got a few more shopping weeks before Christmas, there is still plenty of time to have a lot of fun with this profile. In fact, it is possible to use it year-round just for fun!

Posted by Carole Harrell on Nov 9th, 2018 in Weekly Music Suggestions | 1 comment

Friday Favorites: Clip In, Hang On, Have Fun!

Allez allez! This quirky, zippy French pop song will inspire your riders to turn those pedals quickly. Sweat will fly! Heart rates will soar! Oh yes, it’s that much fun!

Posted by Karen Cruz on Nov 8th, 2018 in Theme Ride Thursday | 2 comments

Theme Ride Thursday: Thanksgiving Day Playlist

Help your riders out of their tryptophan-induced food coma this Thanksgiving.

Posted by Jennifer Sage on Nov 8th, 2018 in Class Profiles | 0 comments

Need a Thanksgiving Profile? ICA has 4 Thanksgiving Profiles for Members

The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them.

Posted by Bill Roach on Nov 7th, 2018 in Music, Music Resources | 2 comments

How, and Why, Music Is So Important to Our Classes, Part 2

You can feel how important the right music is to the success of your class. Do you want to see exactly why music works and learn how you might use that knowledge to make your classes better? Read on!

Posted by Jennifer Sage on Nov 7th, 2018 in Weekly Music Suggestions | 0 comments

Wednesday Timeless Classics: A Rich, Deep, Mournful Voice

This versatile song can play many roles. I love to use it as a warm-up, but it also works well in the middle of your ride as a gentle climb, a slight headwind, or a moderate-energy flat road.

Posted by Jennifer Sage on Nov 5th, 2018 in Weekly Music Suggestions | 0 comments

Mainstream Music Monday: You Can Be a Hero

This dance track with two standing surges on the chorus will make you a hero in your class. And I’m a hero for telling you about it…because it’s a free download!

Posted by Karen Cruz on Nov 2nd, 2018 in Weekly Music Suggestions | 0 comments