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Friday Favorites: A Remix that Pumps Adrenaline in the Veins!

Coach your riders up the hill with this extended remix and motivate them to persevere on a nearly 6-minute climb to the top.

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Quick Profile: Powerful Women

This Quick Profile channels the power of inspiring women while riders hold a steady-state effort in Zone 3. The challenge will be both physical and mental as you hold an effort straight through for about 40 minutes without recovery. Staying strong, focused, and in control, you will build both aerobic power and endurance.

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Theme Ride Thursday: Girl Power! March is Women’s History Month and International Women’s Day is March 8

March is Women’s History Month and International Women’s Day is March 8th. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks in your next playlist!

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Mainstream Music Monday: Inspiring Song to Get the Legs Moving and the Heart Racing

It’s never too late to find a song that offers so much versatility. Whether you choose the 3-minute remix or the extended version remix, this punchy track offers the opportunity for many different drill options, depending on your mood and profile.

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Help Your Riders Leave Class With a Sense of Achievement—Even If They Don’t Understand the Console

Have you ever subbed a class where the riders didn’t know what to do with the console? Have you had a mixed class with some who understand watts and others who have no idea? Izabela inspires you to use the great tools you have at your disposal and provides you with some of her favorite ways for dealing with these scenarios, including a great way to help riders to understand watts even if they’ve never done an FTP test.

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Friday Favorite: Extend Your Warm-up With a Reminder to Keep…

This song, performed by a Grammy-nominated artist, is perfect for interposing between an instrumental warm-up song and the higher-intensity work ahead. It ensures that the participants are properly warmed up and also provides a reminder of a reflex action.

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Theme Ride Thursday: Sci-Fi and Outer Space

Back in February 2018, Elon Musk’s Tesla Roadster was launched into space on the first SpaceX Falcon Heavy rocket.  Aboard it was “Starman,” a dummy driver placed behind the wheel. We can’t help but wonder where he’s headed or who he’ll meet along the way, which is how we came to this week’s installment of Theme Ride Thursday: Sci Fi and Outer Space.

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Quick Profile: A Journey Through Space

This profile will take riders out of the cycling room to explore outer space. All that’s required is a vivid imagination and enough power in their legs to propel them through space. As with any journey ride, it enables the instructor to use their creativity to transport their participants from the mundane bike studio to someplace interesting and unusual. But like every other profile, it still has a purpose…

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Wednesday Timeless Classics: A Feel-Good Climb

I just love this song to pieces! It has a happy-go-lucky feel, and you can’t help but smile when you climb to it. It also has one of the most creative videos I think I’ve ever seen.

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Mainstream Music Monday: Do What They Say!

The lyrics will direct you in this track. And it might even “hurt” a little as you surge three times at a high cadence. Your riders will be begging for this drill (and the song) by name!

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