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Mainstream Music Monday: This Chilling Track Will Make You Want to RUN!

While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!

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Friday Favorites: Rockin’ Climb

A great climbing track that can be powerful for your muscles and your mind!

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Theme Ride Thursday: That Sexy Sax

When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist! 

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Wednesday Timeless Classics: Smooth, Sexy, Classic Hip-Hop

This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.

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Mainstream Music Monday: Keep Up, If You Can

You’ll be feeling these efforts long after the song is over.

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Profile: Surges and Accelerations

This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. 

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Friday Favorites: Part of Your Next Long Climb

This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. 

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Need a Halloween Profile? ICA has 10 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with TEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now.

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Mainstream Music Monday: Latin Flavor for a Fun Flat or Climb

This song punches a lot of positive energy and is great to ride to no matter if you want to go fast on a flat, or slow on a climb.

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Friday Favorites: Take Control on This Hard-Driving Climb

Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.

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