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Mainstream Music Monday: Stay on Track

This one’s all about brevity and effort.

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Profile: Progressive Meritage (Redux2)

Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!

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Friday Favorites: A Producer/Remixer You Should Get to Know

A remixer with a a repertoire you’ll find yourself going back to over and over.

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Theme Ride Thursday: Kick off Your Summer with this Memorial Day Playlist

Home of the FREE because of the BRAVE.
In addition to this bucket playlist, I’ve posted a link to the profile and playlist of an incredible Memorial Day ride I did with ICA Member Michael Reilly in New York, along with videos of Michael teaching. You will be inspired!

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Mainstream Music Monday: Cue the Music

A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years.

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Friday Favorites: Remixing a ’90s House Track

House fans over the age of 40 will love this remix.

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Theme Ride Thursday: Wedding Day Playlist

Do you have a rider who’s getting married and are looking for ways to “feel the love” before their big day? Help them celebrate with our wedding day playlist!

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Tears From the Moon: Lunar Eclipse Theme Ride and Bucket Playlist

May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.

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Mainstream Music Monday: This Short Song Will Get You Moving (Your Legs…or Your Entire Body!)

This week’s song was an “instant hit” on TikTok recently, and maybe you’ll find it super fun in your cycling class, too!

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Friday Favorites: Trigger an Explosion with this Combustible Song

As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance.

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