Welcome to the Indoor Cycling Association
Craft the Perfect Halloween Ride with our Six Bucket Playlists of Hundreds of Fabulous Chilling, Spine-Tingling, and Eerie Songs!
Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!Read more…
Haunt Your Studio: 11 Wicked ICA Halloween Profiles
Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 530 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…
Theme Ride Thursday: Candy and Everything Sweet for National Sweetest Day and Halloween (and Beyond!)
National Sweetest Day is the third Saturday of October and Halloween closely follows. Give these two playlists a listen and curate your own sugar-infused playlist, or use our Sweetest Sweet Spot profile to satiate your sweet tooth!Read more…
Mainstream Music Monday: Let It Build
Some songs practically coach themselves. This one gradually gathers emotional and musical momentum, giving you a perfect opportunity to build the effort right along with it.Read more…
Friday Favorites: A Familiar Sound, Reimagined
A recognizable classic gets an unexpected new life in this week’s Friday Favorite. With a steady climbing beat and a message of resilience, it’s the perfect track for digging in when the resistance gets heavy.Read more…
Theme Ride Thursday: Celebrate World Animal Day with a Ride Full of Creature Comforts!
Celebrate October 4 with a ride that goes a little wild! We’ve built an Animal Bucket Playlist with 360 tracks plus dedicated lists for cats, dogs, birds, and horses. From Bob Marley’s cheerful “Three Little Birds” to Grace Potter’s powerhouse “The Lion, The Beast, The Beat,” you’ll find songs to create a barnyard ride, a jungle adventure, or a full-on safari.Read more…
Theme Ride Thursday: World Mental Health Day 🌍💚
October 10 is World Mental Health Day, a chance to bring awareness, balance, and connection into your classes. This special theme ride emphasizes resilience, mindfulness, and community support—reminding riders they’re never alone on their journey. With a curated playlist of empowering songs and coaching cues, you’ll guide your class through climbs of perseverance, sprints of release, and moments of mindful recovery. 💚Read more…
Theme Ride Thursday: Ride Like a Spy—Shaken, Not Stirred Profile & Playlists
Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…
Theme Ride Thursday: Sting Turns 75!
On October 2, we celebrate the 75th birthday of one of music’s most distinctive voices. From his iconic years with the Police to an extraordinary solo career, Sting has spent decades creating music that crosses genres, generations, and borders. Celebrate his incredible career by bringing a little Sting to the bike!Read more…
Wednesday Timeless Classics: Not Your Grandaddy’s Progressive Climb
This song was recorded by an obscure French electronic duo, titled after a little-known indie rocker, and remixed by another French artist. So why has such an esoteric tune been appreciated by my riders for over 20 years? Because it makes for an awesome progressive climb.Read more…