Welcome To The Indoor Cycling Associationjennifer_teaching


Step Outside Your Musical Box: Motion Picture Soundtracks

In this month’s Step Outside Your Musical Box series, we showcase the soundtracks of our lives.

Read More...

Friday Favorite: It’s All About Your Technique

When focusing on form and technique with your class, why not check out this hip-hop beat.

Read More...

Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes — A Cinco de Mayo Playlist!

Celebrate the Battle of Puebla with these Mexican hits.

Read More...

Tips for the Shy Instructor, Part 1: Make Your Anxiety Work For You, Not Against You

Are you the shy instructor? It is possible to feel confident and energetic when teaching your indoor cycling class even if you are an introvert. You don’t have to be an extrovert, a performer, to get up in front of a class. In part 1 of this series, you will learn to stop trying to calm your anxiety and to stop thinking of public performance as a “gift” you were not granted.

Read More...

Mainstream Music Monday: A Sassy Song for a Sneaky Hill

Sass and a sneaky hill. ANYONE can do ANYTHING for just 3 more minutes…right?

Read More...

Why Cueing “Base Plus” is Completely Off Base

The term “base plus” along with an absolute number of watts, turns, or gears is often confusing and may be unsafe for riders. Bill explains why you should avoid using it and offers suggestions for its replacement.

Read More...

Ask The Expert: What’s the Difference Between a Hover and an Isolation?

What exactly does an isolation look like on the bike? Is it similar to a hover? Today we discuss the difference between the two, and why neither are effective or beneficial techniques to employ in indoor cycling classes.

Read More...

Friday Favorite: The Perfect Recovery Song for High-Intensity Efforts

Instructors often overlook recovery songs in their playlists, and occasionally neglect proper recovery in their profiles. Both are extremely important. This track offers the perfect recovery song to use with intense intervals, preparing riders’ minds and bodies for their next effort.

Read More...

Wednesday Timeless Classics: Hypnotic Sounds from Spain

The consistent and hypnotic percussive tempo, created by this famous duo from Spain, will keep you focused on reaching the summit of any long climb.

Read More...

Theme Ride Tuesday: Make Every Day Earth Day

If you’re planning to pay tribute to Mother Earth in your studio this month, then check out the Earth Day playlist we’ve curated.

Read More...

« Previous Entries