Friday Favorites: When Old is New Again
Let this cover of a Joy Division song energize you during interval work.
Read More...Don’t Get Fooled Again—An April Fool’s Day Playlist
April Fool’s Day is quickly approaching. What do you have in store for your class?
Read More...This One Thing
Yes, I do a lot to prepare for my classes. I spend hours making playlists. I read articles on physiology and innovative cueing. You do it too. But there’s one thing I do that I think makes a huge difference in my coaching. And maybe you don’t agree with its importance. Are you ready?
Read More...Mainstream Music Monday: A Versatile Song You’ll Turn to Often
This track is peppy and lively with a nice cadence of 86 rpm that can work almost anywhere in your playlist.
Read More...Hovers and Isolations in Spinning Classes
What exactly does an isolation look like on the bike? Is it similar to a hover? In this article, we discuss the difference between the two and why neither are effective or beneficial techniques to employ in indoor cycling classes. Just don’t do them!
Read More...Friday Favorites: Conquer the Climb
This highly addictive beat creates the perfect mood for a lengthy and arduous climb. With heavy percussion and no vocals, the song demands all attention to be focused on the task at hand. Climb, endure, and conquer.
Read More...Theme Ride Thursday: Girl Bands
As a follow-up to last week’s boy band post, we’re showcasing girl bands for this week’s Theme Ride Thursday.
Read More...Wednesday Timeless Classics: We Good?
This happy-go-lucky song will have you climbing with a smile on your face. If you’re into jumps, this is your song—or just stand on the chorus.
Read More...Minimum Effective Dose (MED) and Power Zone Training in Indoor Cycling
We’ve all heard the phrase “Exercise is the best medicine.” However, no medicine is equally good at any dose; too little and the desired effects will not be achieved, too much and negative side effects result. Dosage in the context of exercise means training load: the intensity, duration, and frequency of a given activity. What are the best doses of each level of intensity and how will knowing this help us plan our classes?
Read More...Mainstream Music Monday: A Smooth Recovery Song
Let this easygoing pop song give your riders a bit of relaxation just when it’s needed!
Read More...Membership
Gain immediate access to the secrets of being a top indoor cycling instructor!
ICA Members, welcome back! Log in now and get full access to Member Content:
Register to receive a list of 265 80's cycling songs and six 80's-themed profiles FREE!
Connect With Us
