How You Can Create a Fundraiser for Victims of Hurricanes Harvey, Irma, & Maria, and the Mexico Earthquake Quickly!
Want to organize a ride for victims of Hurricane Harvey? Here is a list of ideas and a checklist on how to create a successful quick fundraiser in three weeks or less. Whether you plan on a small event for just one class, or want to spearhead a larger, more coordinated event that is several hours long, this checklist will give you some ideas on what to do. If you can’t put together an event, we’ve got a list of vetted charities that you can donate to.
Read More...Interval Training: VO2 Max Intervals
The traditional way of doing VO2 max intervals was through excruciatingly long and hard efforts, but we’ve got really good news for you based on the latest science. While they are still HARD…you don’t have to go as long to get the benefits! That makes VO2 max training (and its benefits) more accessible to everyone.
Read More...Friday Favorite: Polarizing, Thunderous, and Alive
This song, by my favorite indie rock band, is so surreal and fast-paced that your riders won’t even know 4:40 have just elapsed.
Read More...Theme Ride Thursday: World Animal Day
World Animal Day is a day of action for animal rights and welfare that falls annually on October 4. Celebrate our furry friends with this animal playlist.
Read More...Wednesday Timeless Classics: An Epic Song for Celebrating Your Epic Accomplishment
I first used this epic song for an epic climb at WSSC in 2005. It fits the bill perfectly for when you need a celebratory epic finish to a long, hard climb. Did I mention that it’s epic?
Read More...Mainstream Music Mondays: Brand-New Must-Use Song
This week’s suggestion is a newly released single that I cannot wait to share with you. It is super versatile and is sure to be a huge hit in your classes!
Read More...Quick Profile: 3-2-1 Intervals
You and your riders are going to love this versatile profile…I bet you’ll use it again and again! It’s also easily modified for all abilities if necessary. Your riders will feel very successful when they are done and will be singing your praises!
Read More...Friday Favorites: Your New Favorite Cool-Down Song
My hope is that this song will be played in thousands of cycling studios around the world this next week. You might call it the perfect cool-down song. It will guide your riders into total bliss!
Read More...Theme Ride Thursday: National Family Health & Fitness Day
Did you know that National Family Health & Fitness Day is coming up this month? To help you get moving we’ve compiled this playlist of fitness-related songs.
Read More...Three Minutes to Make a First impression
Jackie Cohen Maniscalco had one of those 3-minute large group auditions we wrote about recently at a major chain club. In fact, Jackie’s request for help in the ICA Facebook group is what inspired me to write the article. Jackie had an interesting experience at her audition and agreed to share it with you all. You know, in case you might ever experience one like it where you actually get less than 3 minutes to show what you know!
Read More...Mainstream Music Mondays: Your Next Breakup Anthem
A new and refreshing voice in pop music!
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