Welcome To The Indoor Cycling Associationjennifer_teaching


Stop the Glorification of Workouts That Almost Kill People!

“I sure hope my cycling class today is EFFECTIVE!”…said no participant, ever. Time to ask yourself this question: how effective are your classes?

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Mainstream Music Monday: Let’s Power Up!

Build speed and power with this alt-rock track that’ll really get you moving!

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Class Profile: The Ultimate HIIT—Teaching With Power

Are you confused about teaching with power? Have you wondered what power output your riders should achieve in their intervals? Then this profile is for you. I call it the Ultimate HIIT because in addition to estimating FTP, it includes some of the more important durations for intervals so they can be compared to each other. This is very important when teaching both power as well as perceived exertion. I have a feeling you and your riders will love/hate this profile!

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Friday Favorites: Let’s Go “Old-School” and Keep It Steady

Use this throwback hip-hop song for a quick and steady ride. Break it down and don’t run out of gas!

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Theme Ride Thursday: Canada Day

This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh!

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Theme Ride Thursday: Red, White, and Blue—A Fourth of July Playlist Just for You!

Hold on to your sparklers, folks, and get ready to ride to these songs of freedom!

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Mainstream Music Monday: A Powerful, Anthemic Song for Rolling Hills

This song is by one of the most popular artists that no one knows about, and has a tempo that goes from quick to slower and back again, which is perfect for some rip-roaring intervals…let those hills roll on!

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How to Develop a Faster Cadence, Part 2: Four Considerations for Training Leg Speed

In part 1 of this cadence series, we discussed why cadence matters so much in indoor cycling classes. In this chapter, you’ll see how form and technique—and ultimately pedal stroke—are at the foundation of being able to pedal more quickly. Numerous drills are provided to help you reach this goal.

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Friday Favorites: A Clean Hip-Hop Classic for a Steady Flat Road

Who wouldn’t love a hip-hop classic on a flat road?

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

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