Welcome to the Indoor Cycling Association
Theme Ride Thursday: Celebrating International Women’s Day—A Tribute to Empowerment and Progress
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
The Empowered Women Ride: Sweet-Spot Intervals
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…
Mainstream Music Monday: A Song Elton John Predicted Would Be a Hit
Your classes will LOVE climbing to this track.Read more…
Friday Favorites: This One is on Fire
High energy, fast cadence, and a rhythm that keeps the effort lit from the first beat to the last—whether you’re pushing a VO2 max interval or settling into a slightly more subdued fast flat.Read more…
Theme Ride Thursday: Let’s Celebrate John Hughes Movies as Pretty in Pink Turns 40
Inspired by the February 1986 release of Pretty in Pink, this theme celebrates the music that made John Hughes movies unforgettable. These soundtracks still feel tailor-made for the studio, where nostalgia, emotion, and effort come together naturally. Dive into a bucket playlist of iconic tracks you can drop into any ride for instant connection.Read more…
Theme Ride Thursday: Pump Up the 1980s Jams for National Retro Day! 1,860 Songs, 8 Profiles, and 38 Trivia Questions!
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
Class Profile: Retro Climbs 🚴♀️🎶
Retro Climbs is a throwback ride powered by some of the most iconic alternative tracks of the 1980s. It’s equal parts grit and nostalgia—long climbs set to music that defined a generation and still hits just as hard today. This is a feel-good, goosebump-worthy ride that invites riders to get lost in the music, embrace the challenge, and have a little retro fun along the way.Read more…
Wednesday Timeless Classics: A Throwback Protest Song That Still Resonates Today
Based on current events, protest songs have made a comeback. This one brings up issues that haven’t been properly addressed since its release over 20 years ago. But unlike most protest songs, the anger it brings to the streets can be channeled into energy in the cycle room.Read more…
Mainstream Music Monday: Heart Work is Hard Work
A Valentine’s-themed climb that’s less about roses and more about resilience. This track is perfect for reminding riders that strength, resilience, and forward momentum are at the heart of recovery.Read more…
Class Profile: Throwback #2016—Three Challenging Climbs
As “2026 is the new 2016” takes over social media feeds, we’re revisiting the music that defined that era and still drives incredible rides in the studio, paired with a ready-to-use profile you can bring straight to your class.Read more…