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Mainstream Music Monday: A Song to Prepare for What’s to Come

Just as in any type of fitness class, it is important to design the warm-up to gradually mimic efforts riders will face throughout your class.

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Friday Favorites: This One’s Out of This World

This one will shoot right through you like an electric current!

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Wednesday Timeless Classics: A Timeless Surf Classic Your Class Will Love

There are many versions of this surf classic, but my favorite is a club version that can’t be found on any streaming sources. Alas—you may have to seek out and purchase a used CD from 1995…but it would be so worth it!

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Mainstream Music Monday: This Track Will Make You Happy

This infectious rhythm will help you drive up a climb at a consistent moderate to moderately hard intensity. It’s also perfect for jumps if that is your thing.

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Friday Favorites: An Inspirational One-Two Punch

Get an upbeat, two-song warm-up sequence created specifically for a 60-minute (or less) aerobic profile to work slow-twitch muscle fibers.

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Theme Ride Thursday: World Animal Day

World Animal Day is a day of action for animal rights and welfare that falls annually on October 4. Celebrate our furry friends with this animal playlist.

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Theme Ride Thursday: World Music Day

World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist!

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Mainstream Music Monday: K-Pop meets American Pop

Guaranteed to give you a sugar high!

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Friday Favorites: Simply Strange Spin-Ups

This bizarre song is perfect for spin-ups as it manipulates the bpm to compel riders to pedal faster and faster.

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Wednesday Timeless Classics: A Song For Cyclists

Classic acoustic track from 1992 that is the antidote to your emotional ills.

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