Welcome To The Indoor Cycling Associationjennifer_teaching


How You Can Create a Fundraiser for Victims of Hurricanes Harvey, Irma, & Maria, and the Mexico Earthquake Quickly!

Want to organize a ride for victims of Hurricane Harvey? Here is a list of ideas and a checklist on how to create a successful quick fundraiser in three weeks or less. Whether you plan on a small event for just one class, or want to spearhead a larger, more coordinated event that is several hours long, this checklist will give you some ideas on what to do. If you can’t put together an event, we’ve got a list of vetted charities that you can donate to.

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Mainstream Music Mondays: Seated Tempo Ride with Accelerations

This easy-on-the-ears, addicting song has its own genre created by the artist. Are you ready to put a little “freakpop” in your playlist? Of course you are! I bet you’re gonna love this song!

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Jennifer Does Push Ups on a Bike??!!

What? Me? Doing pushups on a bike? This video is from last year’s popular 22 Pushup Challenge that was going around Facebook. I decided to do my final day of the challenge on the bike. But don’t despair, I haven’t lost my marbles…there’s a teaching moment at the end so make sure you watch it all the way through. And feel free to share this page or share our Youtube link with those who might think pushups are an acceptable way to gain strength. They may be surprised at what they learn!

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Interval Training: VO2 Max Intervals

The traditional way of doing VO2 max intervals was through excruciatingly long and hard efforts, but we’ve got really good news for you based on the latest science. While they are still HARD…you don’t have to go as long to get the benefits! That makes VO2 max training (and its benefits) more accessible to everyone.

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Friday Favorites: Polarizing, Thunderous, and Alive

This song, by my favorite indie rock band, is so surreal and fast-paced that your riders won’t even know 4:40 have just elapsed. 

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Theme Ride Thursday: World Animal Day

World Animal Day is a day of action for animal rights and welfare that falls annually on October 4. Celebrate our furry friends with this animal playlist.

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Wednesday Timeless Classics: An Epic Song for Celebrating Your Epic Accomplishment

I first used this epic song for an epic climb at WSSC in 2005. It fits the bill perfectly for when you need a celebratory epic finish to a long, hard climb. Did I mention that it’s epic?

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Mainstream Music Mondays: Brand-New Must-Use Song

This week’s suggestion is a newly released single that I cannot wait to share with you. It is super versatile and is sure to be a huge hit in your classes!

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Quick Profile: 3-2-1 Intervals

You and your riders are going to love this versatile profile…I bet you’ll use it again and again! It’s also easily modified for all abilities if necessary. Your riders will feel very successful when they are done and will be singing your praises!

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Friday Favorites: Your New Favorite Cool-Down Song

My hope is that this song will be played in thousands of cycling studios around the world this next week. You might call it the perfect cool-down song. It will guide your riders into total bliss!

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Theme Ride Thursday: National Family Health & Fitness Day

Did you know that National Family Health & Fitness Day is coming up this month? To help you get moving we’ve compiled this playlist of fitness-related songs.

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