Welcome To The Indoor Cycling Associationjennifer_teaching


Mainstream Music Monday: We Have a Cure for Your Next Warm-Up

Feeling a little blah with your repertoire of warm-up and cool-down music? Well, we have just the cure.

Read More...

Theme Ride Thursday: Shop ‘Til You Drop Profile

Guest instructor Christine Nielsen loves to play interactive games with her students. She came up with this creative profile for Black Friday, but given that you’ve got a few more shopping weeks before Christmas, there is still plenty of time to have a lot of fun with this profile. In fact, it is possible to use it year-round just for fun!

Read More...

Friday Favorites: Clip In, Hang On, Have Fun!

Allez allez! This quirky, zippy French pop song will inspire your riders to turn those pedals quickly. Sweat will fly! Heart rates will soar! Oh yes, it’s that much fun!

Read More...

Theme Ride Thursday: Thanksgiving Day Playlist

Help your riders out of their tryptophan-induced food coma this Thanksgiving.

Read More...

Need a Thanksgiving Profile? ICA has 4 Thanksgiving Profiles for Members

The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them.

Read More...

How, and Why, Music Is So Important to Our Classes, Part 2

You can feel how important the right music is to the success of your class. Do you want to see exactly why music works and learn how you might use that knowledge to make your classes better? Read on!

Read More...

Wednesday Timeless Classics: A Rich, Deep, Mournful Voice

This versatile song can play many roles. I love to use it as a warm-up, but it also works well in the middle of your ride as a gentle climb, a slight headwind, or a moderate-energy flat road.

Read More...

Mainstream Music Monday: You Can Be a Hero

This dance track with two standing surges on the chorus will make you a hero in your class. And I’m a hero for telling you about it…because it’s a free download!

Read More...

Friday Favorite: One That Will Whip Your Students into Shape!

If you’re looking for a song that will whip your students into shape, then this ’80s classic will have you covered!

Read More...

Theme Ride Thursday: Danger Ahead!

Warning, you’re about to enter the “danger zone”! We’re not talking Kenny Loggins’ danger zone either.

Read More...

« Previous Entries