Welcome To The Indoor Cycling Associationjennifer_teaching


This Is How Legends Are Made

This profile and playlist are on fire! I originally created this ride for the Tokyo Olympics and refer to Olympic athletes throughout, but it doesn’t have to be a profile you use just during the Olympics. Use it anytime you want a motivational, empowering ride. It makes a great “master class” for a special event.

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Mainstream Music Monday: Epic Sound Journey Through Time and Space

Feel the planets and stars move around you as you spiral up through the atmosphere with this extended, uplifting progression of synths and melodics in a 3-2-1 profile.

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Friday Favorite: Something for the Early-Morning Crew

If you’re a fan of Cafe Del Mar to Khruangbin you’ll like this soft summer cool-down.

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Wednesday Timeless Classics: A Wild Ride

Ever wonder what psychedelic trance is? Well, here you go. The tempo makes for a fast-paced, vigorous, energetic climb or big-gear flat road, perfect for an undulating mountain bike simulation.

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Tokyo Olympics: Modify One of Our Past Three Olympic Profiles for These Games

In celebration of the Tokyo Olympics, here are three Olympics profiles from our archives. You can swap out songs from three playlists with hundreds of tracks to choose from: our updated Olympics playlist, one with songs about winning and victory, and another we call “Game Time,” with tracks good for just about any sport. 

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Friday Favorites: Laidback Summer Pop Song

Infectious cool-down song that gives off summer vibes and offers a sing-along chorus.

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Quick Profile: Rolling Ride to Sturgis

The Sturgis rally takes places this year from Fri, Aug 6, 2021 – Sun, Aug 15, 2021. Why not get in on the fun and try our profile from guest contributor Amanda Kirlin?

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Mainstream Music Monday: When It’s Time for Recovery

Great pop tune that lets you push the need for “active recovery.”

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Friday Favorites: Bouncy, Poppy Warm-Up

A nice, easy-feeling bop this pop group put out a little over 15 years ago. This is a Friday “favorite” of mine, and I hope you love it too!

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Wednesday Timeless Classics: Power and Motivation

Today’s timeless classic is a percussion-forward song that is quintessential for intervals or a long climb.

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