Quick Profile: The Eagle Has Landed! The Lunar Landing 50th Anniversary
That’s one small step for man, one giant leap for mankind. ~Neil Armstrong
Read More...The Art of the Warm-up, Part 4: Sample Warm-ups for Endurance and Climbing Profiles
In part 4 of this series on warming up, you’ll get the first four of eleven sample warm-ups to go with thirteen completely different profiles. This segment covers warm-ups for endurance profiles of varying lengths, cruise intervals, and epic climbs.
Read More...Mainstream Music Monday: Fade Your Thoughts into this Heavy Climb
A controversial artist, but a talented one nonetheless offers this week’s suggestion. This track is great for a heavy climb, making you and your riders dig deep and fade into the task at hand.
Read More...Quick Profile: TDF 2019, Stage 19 Saint-Jean-de-Maurienne > Tigne
Share your excitement of the Tour de France with your students using this quick profile of stage 19. There is an early breakaway but the “heads of state” will let them go because there is no one of importance in the break. But rest assured—that doesn’t mean the peloton won’t hunt them down in the second half—get ready for some drama! The playlist should knock your polka-dot socks off!
Read More...Friday Favorites: This Scorcher is Hot off the Dance Floor
This song is perfectly timed for the summer. It grabs you immediately from the opening hook. Feel that energy as it propels you and your riders to the top of a 5-minute hill!
Read More...Quick Profile: Rolling Ride to Sturgis
The 79th Sturgis rally takes places this year from August 2 through August 11. Why not get in on the fun and try our newest profile from guest contributor Amanda Kirlin?
Read More...Theme Ride Thursday: Sturgis 2019
To complement our recent Rolling Ride to Sturgis profile, we’ve compiled a playlist of artists that have played at the Buffalo Chip.
Read More...Allez! All the French Tunes You Need for Bastille Day and the Tour de France.
Bastille Day is July 14. The Tour de France happens during the month of July. And there is always a reason to play French music in your cycling classes all year round. I’ve got everything you need. 600 French songs for your cycling classes, including pop, rock, alternative, hip-hop, dance, electronic, and, of course, the iconic classics.
Read More...Wednesday Timeless Classics: Emotional, Silent Climb
The artist originally wrote this song for his wife when her father died in 2002. It was a top 5 on the UK singles chart in 2005. To this day it’s recognizable by everyone and will be a powerful addition to your repertoire.
Read More...Tour de France 2019 Stage 2, Team Time Trial
The team time trial is one of the more exciting stages of a bike race you can simulate in your classes. It’s a very challenging effort, and the extended warm-up plus the near constant rotations adds constant variety and keeps the class focused and committed. We provide you step-by-step coaching for this riveting race.
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