Welcome to the Indoor Cycling Association
Theme Ride Thursday: Hello, Spring!
March into spring with this feel-good playlist!Read more…
Theme Ride Thursday: Lucky You! Saint Patrick’s Day Bucket Playlists & Profiles
This Saint Patrick’s Day, why not use some of these 350 song ideas to help you get “jiggy” with it? Or, to save you some time, try my new Lucky Ride profile or one of our three other profiles good for St. Paddy’s Day!Read more…
Theme Ride Thursday: 🏀 It’s Game Time—Get Ready for March Madness Energy!
What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike. Read more…
Mainstream Music Monday: Faster. Stronger. Better. 🔥 Celebrating Women’s Strength
A powerhouse anthem for International Women’s Day—or any ride where you want to celebrate the strength, resilience, and fire of women.Read more…
Friday Favorites: You Live, You Learn
A grounded cadence with intentional pushes. Add resistance, rise out of the saddle, and use each build as a moment to grow stronger physically and mentally.Read more…
Wednesday Timeless Classics: Hypnotic World Beats for a Cinematic Climb
This is one of those tracks that sneaks up on you. Ethnic textures layered over a steady, hypnotic beat. It feels expansive, cinematic…like the road just opened up in front of you.Read more…
Mainstream Music Monday: The Song That Begs for More
This inescapable Grammy-sweeping earworm is still ruling radio and social media. In fact, I bet you’ve hummed its cheeky hook without realizing. Who knew its slinky builds and punchy drops were made for crushing studio climbs that your riders will chant through? Read more…
Friday Favorites: A Fun, Energetic Song Pet Lovers Will Appreciate
This high-energy song will strike an emotional chord with the pet lovers in your class. You’ll want to take it anywhere with you.Read more…
Theme Ride Thursday: Celebrating International Women’s Day—A Tribute to Empowerment and Progress
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
The Empowered Women Ride: Sweet-Spot Intervals
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…