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Friday Favorites: The Ultimate Cool-Down or Endurance Track

This track is intensely peaceful, if that makes any sense. It makes you want to close your eyes and focus. Breathe. Reflect. Be.

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Theme Ride Thursday: Election Day Playlist and Profile

With the 2020 election drawing near, we’ve compiled a playlist and quick profile to get your riders in the mood to go out there and vote!

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Mainstream Music Monday: Bring Your Demons to Life!

WARNING: This song will initiate your descent into the fires of tomorrow. If you are to escape, you must compel your muscles to go into attack mode or you’ll find yourself dancing with the devil in a phantom’s light.

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Friday Favorites: Pop Meets Indie to Create a Gorgeous Cool-Down

What do you get when the Queen of Pop goes all indie-folk and collaborates with an indie vocal icon? This beautiful cool-down song.

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Need a Halloween Profile? ICA has 10 Halloween Profiles for Members

The trick-or-treat bag of ICA Halloween profiles is overflowing with TEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now.

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The Perfect Halloween Playlist

Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!

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Mainstream Music Monday: Intervals with Dance

This song was a popular dance track, and if you have forgotten about it, I am happy to bring it back to your attention. This song makes for a ton of fun, playing with intervals and speed. A surefire way to get your class pumped up!

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Friday Favorites: An Emotional Ride

As riders naturally have a preferred cadence, an easy way to assess if your pedaling is inefficient is to change up your cadence to highlight weaknesses. Use this song to build more power on the bike!

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Wednesday Timeless Classic: Versatile and Soothing

This classic Spinning® song has pulsating, electronically enhanced string samples, piano rhythms, and wandering vocal solos. The hard-to-find instrumental remix version is great for a focused stretch of flat road at 95 rpm. The shorter album version with lyrics is a perfect warm-up, cool-down, or longer recovery song.

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Mainstream Music Monday: Add Resistance But Keep The Tempo!

This musical duo has been on the scene for decades, and their new song works well as you ride from a moderate hill to a much steeper one. Ask riders to crank the resistance four more times and let the challenge commence!

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