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Friday Favorites: Write Your Own Story

While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all.

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Quick Profile: Red, White, and BOOM—A Fourth of July Profile

Summers in the US are filled with holidays. Use this Fourth of July profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

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Profile: Celebrate Summer with Our Summer Solstice Ride

Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Theme Ride Thursday: Red, White, and Blue—A Fourth of July Playlist Just for You!

Hold on to your sparklers, folks, and get ready to ride to these songs of freedom!

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Theme Ride Thursday: World Music Day

World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist!

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Wednesday Timeless Classics: Lyrics That Make You Want to Ride

This 1999 classic has a strong rhythm at 125 bpm, so get ready to turn it up and climb. Plus, it’s hard to find better lyrics to ride to!

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Mainstream Music Monday: In Triplicate

This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.

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Friday Favorites: A New One to Add to Your Rotation

Bring the pedal to the metal with the latest song from this indie rock band.

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Mainstream Music Monday: A Universal Story Fuels this Stomping Song

Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort.

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