Welcome to the Indoor Cycling Association
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of 135 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…
TRT: Ride Like the Wind Day 🚴♀️💨
August 23 is Ride Like the Wind Day, the perfect reason to clip in, grab those handlebars, and let your bike fly! 🚴♀️💨⚡ Feel the wind at your back, your legs spinning strong, and the world blur as you chase the horizon with pure speed and freedom. Just like the wind can’t be held down, neither can you—ride wherever your adventure takes you.Read more…
Theme Ride Thursday: Celebrate Madonna Day
Celebrate Madonna Day on August 16 with a ride inspired by one of pop music’s most influential artists. Discover how Madonna’s four decades of iconic hits can help you create an unforgettable indoor cycling experience filled with energy, variety, and inspiration.Read more…
Mainstream Music Mondays: A New Dance Anthem to Pump Up Your Climbs
If you’re looking for a fun, heart-rate boosting, head-bobbing song to get your class excited, this song is it.Read more…
Friday Favorites: Cue the Emotional-Damage Climb
Dramatic? Absolutely. Over-the-top? In the best possible way. This alt-rock favorite transforms a steady climb into an unforgettable ride filled with tension, release, and goosebump-worthy moments. Discover why this early-2000s anthem is such a perfect fit for climbs and longer interval efforts.Read more…
Theme Ride Thursday: An Excuse for the Roller Coaster Ride!
Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…
Wednesday Timeless Classics: Progressive House with a Dancehall Twist
A genre-blending ’90s electronic track with a dancehall influence and a deep, hypnotic groove. At 100 BPM, it can be ridden as a high-cadence sweet spot or threshold effort or transformed into three sneaky intensity lifts within the song. Versatile, rhythmic, and deceptively tough.Read more…
Alpe d’Huez: The Legendary Climb
The Tour de France may be over, but this Alpe d’Huez profile is just getting started. Inspired by one of cycling’s most legendary climbs and this year’s unforgettable stage 19, this is far more than a Tour-themed ride. It’s a timeless profile you’ll return to year after year—whether you’re teaching it next week, next winter, or the next time the Tour tackles Alpe d’Huez.Read more…
Mainstream Music Monday: Ramp It Up, Wild Style
Two ramps, one song, and a remix energetic enough to carry riders through.Read more…
Friday Favorites: The ’80s Band You Never Heard of…But Wish You Did
If you’re always searching for music your riders haven’t heard a hundred times, this forgotten gem from 1984 might be exactly what you’re looking for. With its steady 81 rpm cadence and infectious energy, it’s a natural fit for warm-ups, endurance rides, and tempo work.Read more…