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Friday Favorites: Take a Stab with this Interval
This song is about never giving up on who you are and always trying again in the face of failure. If the lyrics don’t motivate your riders, the energy certainly will!Read more…
Theme Ride Thursday: World Party Day April 3
So many reasons to use songs about celebration and partying: a rider’s birthday, wedding, or retirement; your studio or club might have an anniversary or other special event you are celebrating; your favorite team might have just won’t the (insert sport here) championship…all reasons to party! Or simply because April 3 is “World Party Day” (and it’s also my birthday)! Here are over 160 party songs to choose from to celebrate.Read more…
Mainstream Music Monday: An Exuberant Song From a Rock Legend!
This song is about encouraging our cyclists to overcome the hard stuff. What’s good for cycle is good for life. Read more…
Friday Favorites: Use This Track to Find Your Connection With Your Bike
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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Theme Ride Thursday: Don’t Get Fooled Again—An April Fool’s Day Playlist
April Fool’s Day is quickly approaching. What do you have in store for your class?Read more…
Mainstream Music Monday: Another One from the Grammys’ Biggest Winner
The artist who has been the recipient of the most Grammy awards ever has only been featured once in an ICA weekly music suggestion. She deserves a lot more.Read more…
Theme Ride Thursday: Let the Madness Begin!
It’s March, and in the words of the great David Bowie, “Let’s dance!”Read more…
Theme Ride Thursday: Lucky You! Saint Patrick’s Day Playlist & Profiles
This Saint Patrick’s Day, why not use some of these songs to help you get “jiggy” with it?Read more…
Theme Ride Thursday: International Day of Happiness—What a Great Theme for a Ride!
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or truly, ANY day of the year you simply want to profess your happiness)! The six playlists are filled with specific songs about the following: “Happy/Joy,” “Feeling Good,” “Smile,” “Life Is Good,” “Dancing,” and “Alive.” Read more…
Wednesday Timeless Classics: Hypnotic Warm-Up or Endurance Track from an Indoor Cycling Favorite from the 1990s
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…