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Mainstream Music Monday: HOT DANG!

Pumping synths, killer baselines, and textured vocals will hit you hard.

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Mainstream Music Monday: Soulful, Energetic Song with a Profound Message

A genre-bending song from a Nashville-based British singer-songwriter that blends classic pop, rock, soul, blues, and country.

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Friday Favorites: An Evocative Psychedelic Warm-Up

What makes a song a “favorite”? For me, it’s a song that is efficient in its evocative power, where a small special hook, melody, or synth line taps into deep wells of memory and feeling. Who beats the Irish at that?

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Wednesday Timeless Classic: Bringing You to Back to the 80s

Ready for a powerful, emotional, and passion-filled song that can’t help but ask you to go deep and find strength, power, and determination you didn’t even know you had? Well, here it is.

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Mainstream Music Monday: Keep the Tempo with This Dancehall Gem

Dancehall music is a genre of urban folk music that came out of Jamaica in the mid to late 1970s. This dancehall rhythm will grab your legs and have you matching the tempo.

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Friday Favorites: A Retro Take on a Classic Rock Song

An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.

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TOP GUN Anniversary Profile!

It’s the 30th anniversary of this iconic film, so get your boosters ready because your class will blast off with this high-octane master class by ICA contributor Robert Baldi. Robert was inspired by the 3D re-release of Top Gun, and as he watched the movie again realized it had the perfect ingredients for an amazing interval ride. Oh, and a popular playlist to boot!

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Mainstream Music Monday: Driving Synth Intervals

Iconoclasm requires power and this song delivers it musically!

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Friday Favorites: Are You In It?

Women rock!

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Quick Profile: Black Friday Intervals in the Shopping Mall

This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.

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