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Friday Favorite: A Song with Lots of Versatility

A pop track with a versatile beat that is easy to use in multiple ways in your class!

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Theme Ride Thursday: Are You Ready for Back to School?

It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled our favorite back-to-school profiles and updated our back-to-school playlist.

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Mainstream Music Monday: You Rebel, You!

Be a rebel with this one as riders find threshold. Even the lyrics ask them to think about it.

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Landing Your Next Indoor Cycling Gig: A Practical Guide to Auditioning, Part 1

“Help! I have an audition coming up…do you have any advice?” This is such a common question, so we’ve put together a three-part practical guide to auditioning. Part 1 walks you through six important steps prior to your audition that will ensure you are as prepared as you can be.

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Friday Favorites: Feel the Rhythm of this Climbing Groove

No attacks on this climb, just sweet, sustained pedaling. That makes it perfect for a sub-threshold effort, such as on a long climb rather than interval hill repeats.

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Theme Ride Thursday: Blast Off to Our Stars, Moons, and Planets Playlist—UPDATED FOR THE ECLIPSE!

We realized this playlist didn’t include any songs specific to eclipses and added a handful of them, allowing you to create a perfect profile for the upcoming solar eclipse. We also included a quick eclipse-themed profile!

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Wednesday Timeless Classics: Climb with a ’90s-Era British Rock Band

Mood-elevating hill climb from a highly successful ’90s-era British rock band.

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Mainstream Music Mondays: A Challenging Climb to a Quick Tempo…Hold Onto Your Breath!

This spicy little pop song with a strong R&B influence is so catchy and addicting! But your riders will have a love/hate relationship with it as they lose their breath making their way swiftly up this hill! Oh yeah, baby…this is the way to ride!

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Quick Profile: Progressive Dueling Intervals

In this profile, the intervals are “dueling” because they alternate between lower-cadence (climb) and higher-cadence (flat) efforts at the same intensity getting progressively longer and faster.

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Friday Favorites: Warm It Up, Baby

Another song perfect to wake up to while riding a long, flat road.

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