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Puerto Rico, We Love You!

If you haven’t yet organized a charity event to raise funds for one of the (far too many) disasters, Puerto Rico needs us! Let’s bring our Spinning® / indoor cycling community together and raise money for these Americans. The need is urgent! The best news is that there is some fantastic music from Puerto Rico—we’ve put together a Spotify playlist with some of our favorites.

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Mainstream Music Monday: New Song, Throwback Feel!

Three hills! Two flats! One song that’s the bomb! This Canadian band that called it quits a few years ago is back, so let’s get down to the sweaty business of celebrating!

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Friday Favorites: Take Your Endurance Up a Level

Take your endurance to another level with this 6-minute song recommendation.

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Theme Ride Thursday: Do You Believe in Magic?

Our Magic Day playlist will leave riders feeling as if they “have the magic in them” to take on the road ahead!

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Wednesday Timeless Classics: Smooth, Consistent Climb from 1995

You can’t go wrong with any track from this classic progressive house album; songs that have made appearances in many a Spinning profile since the early Johnny G days.

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Hand Positions on the Bike

We’d like to invite you to view a special ICA webinar about hand positions on the bike. Simply click the image below to view the webinar.

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Learn About Lactate Threshold from I Love Lucy

The I Love Lucy show can help you explain lactate threshold to your students. Use this analogy of the chocolate factory and help your riders laugh their way to understanding.

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Mainstream Music Monday: Don’t Hold Back

Your riders won’t want to hold back with this feel-good, pop guilty pleasure.

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Ask the Expert: When I Stand, Should I Use Hand Position 2 or 3?

In a recent profile, I was asked why I don’t assign a hand position when riders stand. This is a great question that I get often. Let’s talk hand positions seated and standing, and why we go there.

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Friday Favorites: Recovery—A Time to Reflect

If you’re planning on creating a tribute ride or ride for charity, here is a wonderful song that you might like to include in your playlist. To quote Sarah Dessen, “Music is the great uniter. An incredible force. Something that people who differ on everything and anything else can have in common.”

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Theme Ride Thursday: The Perfect Halloween Playlists

Keep the ghouls and goblins in your class going all ride long! Over 300 songs on this year’s Halloween playlist and 36 on our candy playlist. We promise there’s something for everyone!

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