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Friday Favorites: Hold Steady

A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.

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Theme Ride Thursday: Australia Day

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on Saturday, January 26. We’ve also included some fun facts on the country to make your ride more entertaining!

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RIP 2021: Artists We Lost in 2021

Alas, here is my annual tribute to artists we lost the previous year. They include numerous classic rock band members including the Rolling Stones, ZZ Top, The Moody Blues, The Monkeys, Bay City Rollers, and The Animals. We also lost epic artists from numerous other genres: R&B, disco, hip-hop, reggae, pop, country, and more. 

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Mainstream Music Monday: Don’t Stop ‘Til You Get It

The drill for this short track will have your riders’ legs burning and breaths coming hard and fast, but they might even applaud you when it’s over! After they catch their breath, that is.

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Friday Favorites: Addicted to the Beat

Are you and your riders slaves to the dark beat? This song will get your riders addicted!

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We Shall Overcome: A Tribute to Dr. Martin Luther King, Jr.

This year Martin Luther King, Jr.’s birthday is celebrated on Monday, January 17. Here is a collection of powerful songs to use for your tribute ride.

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Wednesday Timeless Classics: Dance Grooves Meet Hip-Hop

All I can say is, you really need to add this song to your collection! This DJ is more known for longer trance hits, but this classic from 2002 was one of the first songs with a hip-hop vibe that I used in my classes. The infectious groove gets you from the get-go.

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Mainstream Music Monday: Lovely Pop Tune for Recovery or Seated Tempo Climb

This brand-new pop love song worked perfectly in a recent playlist. It’s easy to ride to tempo on a moderate hill and also works well for a recovery song. It’s definitely “awwww”-worthy!

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Friday Favorites: Yasss Queens!

This is in no way your “average” girl band.

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Mainstream Music Monday: Hip-Hop Recovery Track

This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal.

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