Welcome to the Indoor Cycling Association
Friday Favorites: Ride with a Playful Groove
Sometimes you need a song that doesn’t just move the legs, it changes the energy in the room. This Friday’s pick is cheeky, fun, and perfect for reminding riders that cycling doesn’t always have to be so serious.Read more…
Class Profile: Triple Threat Intervals
Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…
Mainstream Music Monday: The Next Big Thing’s Next Big Song
After we talked about her first at the Indoor Cycling Association, this artist blew up the music world. Now is the opportunity to get in front of the crowd and introduce your class to her latest release before every other instructor is using this song.Read more…
Friday Favorites: A Not-So-Guilty Pleasure
I’ve been incorporating this saccharine-sweet pop song for years in my playlists. I used to feel guilty about how much I liked it. Now, I just embrace the guilt and play the heck out of it.Read more…
Theme Ride Thursday: Are You Ready for the End of Summer and Back to School?
The bell’s ringing—it’s time for class! Whether you’re shuttling kids or grandkids, sending teens off to college, or just reminiscing about your own school days, this ride will bring back all the feels (and the sweat). We’ve got three ready-to-ride profiles plus a bucket playlist of 175+ songs—everything from “Be True to Your School” to “Hot for Teacher.” Pick your favorite, mix and match, or create your own “curriculum” for the perfect end-of-summer workout.Read more…
Wednesday Timeless Classics: A Disco Legacy Transformed for the Ride of Your Life
This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…
Mainstream Music Monday: A Remixed Hit
Get ready for a powerful climb fueled by nostalgic vocals, soaring synths, and a beat that bridges generations. This epic remix delivers emotion, energy, and the perfect tempo to rise together, one pedal stroke at a time.Read more…
Friday Favorites: The Starting Line Soundtrack
This atmospheric, slightly psychedelic track is perfect for the start of class—steady enough for a focused warm-up, with just the right build to get riders mentally ready. Use it as your opener or second song to set the pace and signal it’s time to ride.Read more…
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of 135 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…
Theme Ride Thursday: 🐶 National Dog Day—A Paws-itively Fun Way to Celebrate in Your Cycling Classes! 🐾
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…