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Friday Favorites: A 10-Minute Song? Yes!

If you think a 10-minute song is too long for indoor cycling, think again.

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Jump In the Pool: A Summer Profile

Need a summer profile that leaves your riders ready to cool off? Look no further!

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Allez! All the French Tunes You Need for Bastille Day and the Tour de France

Bastille Day is July 14. The Tour de France happens during the month of July. And there is always a reason to play French music in your cycling classes all year round. I’ve got everything you need. 600 French songs for your cycling classes, including pop, rock, alternative, hip-hop, dance, electronic, and, of course, the iconic classics.

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Wednesday Timeless Classics: Connecting to Your Pedal Stroke at 100 rpm

This song was a big hit in the early 1990s. I’ve been using it for years, but I’m always surprised that this isn’t an extremely popular indoor cycling track all over the world. If you have been using it for a long time, then this is one of our best kept secrets!

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Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage

Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!

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Mainstream Music Monday: The Return of “Summer”

This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.

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Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch

A song that pours out the emotion and leaves you and your riders in awe.

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Theme Ride Thursday: Red, White, and Blue—A Fourth of July Playlist Just for You!

Hold on to your sparklers, folks, and get ready to ride to these songs of freedom!

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Theme Ride Thursday: Canada Day

This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh!

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