Welcome to the Indoor Cycling Association
Profile: Pedal and Percussion—Climbing to the Rhythm
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Theme Ride Thursday: International Drum Month
There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 180 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…
Wednesday Timeless Classics: ’90s-Style Dance Hall Track
Dance hall from the early ’90s = a solid interval or endurance track!Read more…
Mainstream Music Monday: Pop Punk Intervals
I’ve not loved a mainstream song as much as this one lately. I cannot stop playing it (and also punishing my legs)! This is great for some quick interval work, or a great song to throw sprints into. Either way, it’s sure to be a hit.Read more…
Friday Favorites: Break the Mold with This “Post-Rock” Beauty
What is remarkable about the music is the genre—”post-rock”—definitely rock, but absent the guitar hooks, with more instrumentals and an ambient sound.Read more…
Theme Ride Tuesday: Make Every Day Earth Day
If you’re planning to pay tribute to Mother Earth in your studio this month, then check out our two bucket playlists perfect for Earth Day with a combined 500 songs! Read more…
Theme Ride Thursday: Calling All Cycling Superheroes—Songs for National Superheroes Day
Songs from our heroes and superheroes bucket playlist (270+ songs) will inspire your riders to find their super power! Read more…
Theme Profile: The Taxman Cometh
Just in time for Tax Day (in the US), Susan has created an entertaining theme ride called “The Taxman Cometh.” In this muscular endurance profile, all of the songs in the playlist relate to taxes and the almighty dollar.Read more…
Mainstream Music Monday: Don’t Keep Your Head Down
A short but challenging climbing song with a reminder to keep looking forward when life is getting you down.Read more…
Friday Favorites: Focus on the Little Things
This week we’re taking it back to the ’90s, and I promise you’ll love it. This track is all about letting go of the little things and focusing on just being present. Plus, it can be a really gnarly climbing interval if you like!Read more…