•  
Posts Tagged ‘theme rides’

My original Spinning┬« profile “The Gratitude Ride”

By Jennifer Sage On November 20, 2011 1 Comment

Spinning profileIn 2008 I posted my original Gratitude Ride on my blog at the time, Funhogspins. The coaching was specific to the time, but many of the thoughts expressed in this ride can of course still be used. My newest version of The Gratitude Ride was just posted on the ICA website (for ICA members), and has been updated considerably, including the ideas, the coaching, the quotes and the music. And it’s a 90-minute class.

However, anyone can feel free to use this profile that I created four Thanksgivings ago and add your own style and your present-day thoughts. Click here to find it on Funhogspins.

This was back when I taught more of a typical Spinning® style of class. I do things a little different now though.

Click here to continue reading