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Posts Tagged ‘facility management’

Is Your Saddle Set Up Correctly?

By Jennifer Sage On December 7, 2012 No Comments

Are you set up on your bike properly? Those of you who have known me for a while know I am always reiterating the importance of proper setup in an indoor cycling class. I have seen it over and over again during my 16 years of teaching and training instructors: too many instructors do not set their students up correctly—if at all! It’s astounding to me when I travel to another facility and I set someone up, and the rider says these words:

Wow, thanks! No instructor has ever done that for me before!

Really? How can that happen? Isn’t that one of the jobs of an indoor cycling instructor?

Anyway, I know it’s probably not the instructors who are reading my blog who neglect to check their participants’ setup, because my

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The Fitness Industry is a Fraud

By Jennifer Sage On September 13, 2012 6 Comments

It’s starting to make sense.

Those of us in the fitness field who got into fitness because of our combined love of helping others get into shape and our passion for being healthy and fit ourselves, have a hard time understanding how some so-called “fitness” facilities—and some trainers and instructors—seem to be missing the point. We believe that a fitness club should be all about fitness and health; about seeking the most effective and safe way of moving the body towards a healthier state of being. We believe in the wisdom of exercise science. We (er…most of us) believe that gimmicks in the industry are just that—false, short-lived, and potentially injurious ways to sell fitness. We prefer a combination of the tried-and-true and innovative training techniques, all while respecting the principles of kinesiology

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Hot Spinning Back in the News

By Jennifer Sage On August 18, 2012 3 Comments

This article from the online fitness journal Greatist asks the question Are Hot Workouts Safe? I covered this topic back in January 2012 in this post. But this topic will keep resurfacing as more and more studios adopt gimmicks that they think will set them apart and increase their popularity. Many employ these gimmicks without doing their research, and in doing so, put their students and members at risk.

This article correctly challenges the belief that excessive sweating “clears away toxins” and that heating up a room, even “only” to 82 degrees, is inconsequential. They give some suggestions on how to tolerate the heat by staying hydrated and to slow the pace if it becomes unbearable. But I believe they left out a few major points about the dangers and misinformation of working out in an

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That’s MY Spinning bike!

By Jennifer Sage On June 17, 2012 4 Comments

Facebook can be so fun sometimes! Look what someone posted on my Facebook wall.
Who hasn’t seen this in their facilities?

I wonder how many Spinning or cycling studios around the world will post this image in their cycling room? My Facebook page has almost 60 “shares” so far. Might it send a subtle (or not so subtle) message that this is a pretty childish way to behave? You may want to download this image and post it in your studio. Get permission first if it’s not your own studio, but I bet the owner/manager will find it humorous. Sometimes humor is a great way to get a point across without directly picking on the people who act like this.

Haven’t Liked the Indoor Cycling Association yet on Facebook? Please do

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Indoor Cycling in the heat? Are you out of your mind?

By Jennifer Sage On January 6, 2012 26 Comments

If Soul Cycle’s unscientific, unsafe and ineffective approach to indoor cycling classes doesn’t make you crazy enough, I present to you the next potential threat to proper and safe indoor cycling.

Before I tell you what it is, I have a few questions for you, the knowledgeable Spinning® and Indoor Cycling instructor (or enthusiast) or studio owner, about thermo-regulation:

  • You know how you can get really hot in a Spinning® or Indoor Cycling class because you are working hard? You know how Spinning® and Indoor Cycling studios get really hot because a lot of people are working hard together in an enclosed space? Sometimes really, really hot, sometimes even steamy? And you know how smart facilities do everything possible to make sure there is good ventilation, lots of fans, and cool temperatures?
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