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Posts Tagged ‘exercise physiology’

Lactic Acid Debunked: ALL Spinning® and Indoor Cycling Instructors Please Read!

By Jennifer Sage On February 15, 2014 4 Comments
Team Sky Froome of Britain sprints on the finish line ahead of BMC Racing Team Evans of Australia and Team Sky Wiggins of Britain at the end of the seventh stage of the 99th Tour de France cycling race between Tomblaine and La Planche des Belles Filles

Photo credit: Steephill.tv/Reuters

SCIENCE WARNING! This post is going to refer to several articles that get into some serious exercise physiology that is extremely relevant to what happens in a Spinning® or any other indoor cycling class. As a result, I truly HOPE that you, as an indoor cycling instructor (and perhaps even those who are simply students) are eager to read it with great interest. Our industry needs more instructors who are passionate about how the body works, or at the very least, interested in making

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Is Yoga a Fat-Burner?

By Jennifer Sage On March 3, 2013 No Comments

Yoga is such an amazing complement to cycling. I love what it does for my body in terms of alignment and flexibility, not to mention the mental benefits of relaxation and immersion into the breath. It’s a beautiful discipline with many benefits.

But a cardiovascular workout it is not, and anyone who tells you so is misinformed. Even Bikram, or other hot yoga classes in which you are bathed in a pool of sweat and can feel your heart rate in your chest during much of the class, are not going to burn many more calories than you would walking during that time. Martica Heaner, Ph.D., a Manhattan-based exercise physiologist and nutritionist, and an award-winning fitness instructor and health writer, has examined the claims that yoga is a fat-burning exercise in Click here to continue reading